One of the hardest challenges you may have to face is your own environment. Whether it’s the people in your inner circles or the space you’re living in or your job, it’s nearly impossible to outperform that which surrounds you every day.

That’s why refining your space and time to make it reflect your goals is key to achieving success. That’s just one of the tips from this week’s guest, personal trainer and nutrition and lifestyle coach Laurie King.

It doesn’t matter how good you are or how great you rise to be, you will always have critics. Some of the best in their profession still had critics – even when their work record was impeccable.

Instead of being distracted by what others say and constantly focused on how you can win their approval, invest your time and energy to what matters more: your effort, your actions, & your attitude.

Jake busts the myth that you can win that critic’s approval with “good enough” effort, and challenges listeners to stop being distracted by the unimportant and start dialing in on what matters most.

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Use code PODCAST to get 15% off any order at CompeteEveryDay.com

It doesn’t matter how good you are or how great you rise to be, you will always have critics. Some of the best in their profession still had critics – even when their work record was impeccable.

Instead of being distracted by what others say & focusing on how you can win their approval, invest your time and energy to what actually matters.

Jake busts the myth that you can win that critic’s approval with “good enough” effort, and challenges you to stop being distracted by the unimportant.

Your life can change in an instant. It’s what sports psychologist Dr. Rob Bell calls a hinge moment. Hinge moments often come when you’re not expecting them, which is why it’s important to treat every day, every interaction, every conversation, and every person as though they could be that life-changing moment. That way, the hinge can connect when it needs to.

Listen to our conversation and learn how to:

• Build mental toughness
• Approach each situation with awareness and openness
• Learn to grow and practice appreciation
• Dedicate yourself to what you want to achieve
• Be adaptable to changes in life

Order Rob's book The Hinge here & No One Gets There Alone here.

Click here to support the show!

Show notes: http://bit.ly/ced_robbell

Your life can change in an instant. It’s what sports psychologist Dr. Rob Bell calls a hinge moment. Hinge moments often come when you’re not expecting them, which is why it’s important to treat every day, every interaction, every conversation, and every person as though they could be that life-changing moment. That way, the hinge can connect when it needs to.

This is your 2019 HALFWAY CHECKPOINT! ✅⁣⁣ ⁣⁣ There are 6 months left until 2020.⁣⁣ It's a perfect time look back at the progress you’ve made/didn’t, adjust your daily process to fit your plan for the next 6 months, and then hit the ground running ⁣⁣ Just like in sports, if 2019 is going GREAT or TERRIBLE, the final score is determined in the second half. ⁣⁣ Listen to this new episode on the 3 things you can do to finish the year strong and set up an even bigger 2020.

 

Click here to support the show!

Show notes: 

This is your 2019 HALFWAY CHECKPOINT! ✅⁣⁣

⁣⁣

There are 6 months left until 2020.⁣⁣ It's a perfect time look back at the progress you’ve made/didn’t, adjust your daily process to fit your plan for the next 6 months, and then hit the ground running

⁣⁣

Just like in sports, if 2019 is going GREAT or TERRIBLE, the final score is determined in the second half.

⁣⁣

Listen to this new episode on the 3 things you can do to finish the year strong and set up an even bigger 2020.

In order to keep up and stay competitive in a fast-changing world, it’s important to develop and foster a growth mindset so you don’t get stuck in a fixed position, unable to keep up.

Staying curious, passionate, and committed will help you remain at the forefront of that change, says Valor Performance Founder and CEO Sarah Milby.

Milby has a background in athletics, business, and government and has committed herself to innovation, working with startups, leaders, entrepreneurs, and more to help them reach their peak performance.

Reaching that peak takes an ability to rebound and overcome, to not view challenges as setbacks, and to be open to new possibilities and potential.

 

Click here to support the show!

Show notes: http://bit.ly/sarahmilby

Staying curious, passionate, & committed will help you remain at the forefront of that change, says Valor Performance Founder & CEO Sarah Milby.

Milby has a background in athletics, business, and government and has committed herself to innovation, working with startups, leaders, entrepreneurs, & more to help them reach their peak performance.

Reaching that peak takes an ability to rebound and overcome, to not view challenges as setbacks, and to be open to new possibilities and potential.

Polarity exists in this world; it’s not black and white. Because of that, having an adaptable mindset and practicing useful self-talk may prime you better for success than being focused solely on positivity.

That’s one of the messages from this week’s guest, fellow host, mentor, and personal coach Brian Levenson, of the Intentional Performers podcast. Levenson has spoken and worked with many leaders, executives, athletes, and more and shares tips on creating a practical framework for personal success and living an intentional life.

WHAT YOU’LL LEARN:

• Take intentional steps to prime yourself for success
• Find ways to think and act usefully
• Understand how you will approach a goal, even if you don’t know why
• Be humble enough to prepare and confident enough to perform
• Utilize the performance, preparation, and practice mindsets appropriately

  

Click here to support the show!

Show notes: http://bit.ly/brianlevenson