Steph Gaudreau was a high school teacher for 12 years before she started her blog, Stupid Easy Paleo. It began as a way to share her recipes and soon took off as she taught people to modify their diets and implement strength training.

Today, Steph goes by strength trainer, nutritionist and zombie slayer. She hosts the Harder to Kill Radio podcast and leads the Women’s Strength Summit which runs this year from May 15-21.

Steph shares what inspired her to create the Women’s Strength Summit and what she wants for women around the world. We talk about finding your own way to health and happiness, body image, and how we show up in the world.

Steph Gaudreau was a high school teacher for 12 years before she started her blog, Stupid Easy Paleo. It began as a way to share her recipes and soon took off as she taught people to modify their diets and implement strength training.

Today, Steph goes by strength trainer, nutritionist and zombie slayer. She hosts the Harder to Kill Radio podcast and leads the Women’s Strength Summit which runs this year from May 15-21.

Steph shares what inspired her to create the Women’s Strength Summit and what she wants for women around the world. We talk about finding your own way to health and happiness, body image, and how we show up in the world.

What’s it going to be?

Too often our words and actions speak of "one day," when things are better or timing is perfect. In today's episode, Jake Thompson talks about the idea of "one day" and the downfalls that thinking can lead to. You'll be encouraged in your journey and challenged to consider making today "Day One," and start taking action now.

One day or Day One. You choose.

What’s it going to be?

Too often our words and actions speak of "one day," when things are better or timing is perfect. In today's episode, Jake Thompson talks about the idea of "one day" and the downfalls that thinking can lead to. You'll be encouraged in your journey and challenged to consider making today "Day One," and start taking action now.

One day or Day One. You choose.

The Long Game

James Fitzgerald is the Founder of OPEX and The International Center For Fitness. When not coaching, he’s a full time husband, father and fitness athlete. He was crowned the “Fittest on Earth” when he won the CrossFit Games in 2007.

His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order.

We talk about enjoying the process when the goal is down the road, his philosophy for coaching, and what the winner of the 2007 CrossFit Games does to be better than yesterday.

The Long Game

James Fitzgerald is the Founder of OPEX and The International Center For Fitness. When not coaching, he’s a full time husband, father and fitness athlete. He was crowned the “Fittest on Earth” when he won the CrossFit Games in 2007.

His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order.

We talk about enjoying the process when the goal is down the road, his philosophy for coaching, and what the winner of the 2007 CrossFit Games does to be better than yesterday.

The Right Frame of Mind

When Ed Molitor published an article about competing every day, it immediately caught my attention. I was impressed with him and his business and I’m excited to have him on the show.

Ed is the Founder of the Molitor Group, a leadership development and personal growth organization. Ed’s leadership skills, traits and behaviors are the reasons he has realized such great success as a college basketball coach, Chicago mortgage broker, motivational speaker who talked about the invaluable life lessons provided in competitive athletics and as VP of Operations for a successful recruiting firm.

In this episode, Ed shares his career story and how we might be losing focus of the right perspective on competition. He gives his insight into mindset, abundance, and success as a team.

The Right Frame of Mind

When Ed Molitor published an article about competing every day, it immediately caught my attention. I was impressed with him and his business and I’m excited to have him on the show.

Ed is the Founder of the Molitor Group, a leadership development and personal growth organization. Ed’s leadership skills, traits and behaviors are the reasons he has realized such great success as a college basketball coach, Chicago mortgage broker, motivational speaker who talked about the invaluable life lessons provided in competitive athletics and as VP of Operations for a successful recruiting firm.

In this episode, Ed shares his career story and how we might be losing focus of the right perspective on competition. He gives his insight into mindset, abundance, and success as a team.

Shama Hyder is a thought leader and one of the leading individuals in the online space. She is a web and TV personality, a bestselling author, and the award-winning CEO of The Marketing Zen Group – a global online marketing and digital PR company.

I met Shama at Social Media Marketing World and I was impressed by how she built both her business and her brand. Shama has not let any factor in her life stop her from achieving success. She uses no excuses and goes after what she wants.

In this episode, we get into how Shama runs her business from managing growth to branding. She also shares her perspective on being a woman in business, balancing a busy life, and getting ahead in your career.

Shama Hyder is a thought leader and one of the leading individuals in the online space. She is a web and TV personality, a bestselling author, and the award-winning CEO of The Marketing Zen Group – a global online marketing and digital PR company.

I met Shama at Social Media Marketing World and I was impressed by how she built both her business and her brand. Shama has not let any factor in her life stop her from achieving success. She uses no excuses and goes after what she wants.

In this episode, we get into how Shama runs her business from managing growth to branding. She also shares her perspective on being a woman in business, balancing a busy life, and getting ahead in your career.