If being happy was as simple as making a few low-effort changes in your daily routine--like the way you organize your calendar, or how you use your free time, would you do it? Author, professor, and speaker Hank Smith breaks down habits that create lasting happiness and joy, as well the three levels of happiness, and some misconceptions that can get in the way of finding happiness. Lisa and Hank discuss modern psychology and how to push past toxic positivity to real, lasting mindset shifts that stick.

Dr. Henry “Hank” Smith grew up the son of a golf professional in St. George, Utah. After earning a Master’s Degree from Utah State, Hank completed a Ph.D. at BYU, where he is now an Associate Professor in the Religion Department. His weekly podcast Follow Him is enjoyed by millions across the globe. The greatest part of his life is his wife Sara and their 5 children.

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