In this episode, Blaine talks more about the 'clarity through contrast' reframing strategy for turning negative self talk into positive actions and activities. Blaine drops a killer Helen Keller quote and expounds on why not to avoid risk in an attempt to be safe. Blaine also reveals his former life as a 'skippy', or an appraiser who may not have fully understood everything that could, and should, be done to make an appraisal credible and reliable.