Confessions of a Surf Lady | The First Women's Surfing Podcast™

CLICK HERE 👉 Save your seat to Nurture your inner confidence to achieve your goals in 2022 FREE Workshop Series

About this workshop series:

Join us for this FRE workshop series at The Surf Société and build a foundation for achieving your goals in the surf in 2022!

Workshop #1: Your Surf Persona
Uncover your relationship with surfing, develop intentional thought patterns and declare a surf persona confident enough to charge in the lineup.

Workshop #2: High Vibe Thinking
Ditch the low vibe thoughts that are holding you back and learn tips to utilize high vibe thinking to paddle out with confidence in every session.

Workshop #3: Game-Changing Surf Rituals
Create rituals that will set you up for a fun and productive surf session. FREE printable surf logs and goal worksheets will be provided.

Join one or all three workshops. All workshops will be recorded and replays will be emailed! To have the replays sent to you, simply join on this page:

CLICK HERE 👉 Save your seat to Nurture your inner confidence to achieve your goals in 2022 FREE Workshop Series

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint

Is your restrictive diet keeping you from surfing better?

Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™.  Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup.

Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach.

In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle.

Listen in to hear:

• Why dieting doesn't work and what you should do instead.
• How to love and accept your body through practicing wholesome nutrition.
• How the food on your plate should make you feel the exact same way riding your best wave does!

Connect with Leah: 

• Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™ 
• Follow Leah on Instagram 👉 @leah.donatiello
• Connect with Leah when you join The Surf Société HERE.

Learn more about The Surf Société HERE.
✨ Sign up for our FREE Surf Société workshop✨  HERE 👉 Nurturing your inner confidence to achieve your goals in the surf

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint 

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint

Tune in to hear this special announcement from host Laura Day about what comes next for the Confessions of a Surf Lady Podcast community.

Join our Newsletter so you never miss a thing: Confessionsofasurflady.com/join

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint

Tune into this replay of Host Laura Day on Ryan Mahle's Dive into Discussion Podcast! We'll talk about learning to surf in San Diego, cover the deadly animals of Australia and discuss why beauty standards are bullsh*t.

This episode is an edited version of Ryan Mahle's Dive Into Discussion Podcast recorded in 2019. Thank you to Ryan for permission to reshare our conversations!

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint

What kind of boundaries have you created to keep surfing fun for you?

Can surfing less actually lead to a happier surf life? It sounds crazy but establishing healthy boundaries is imperative to enjoying your time in the water and sometimes that means forgoing aggressive, accessible breaks for breaks that may be further away, but are much more fun to surf.

Join host Laura Day as she share's the boundary she's created to maintain a happy surf life and hear one mantra you can use to help you establish yours.

Tune in and hang out with Host Laura Day. Listen in to hear:

• One mantra you can use to help you establish healthy boundaries in any part of your life
• How surfing less can actually lead to an overall happier surf life
• Boundaries that surf ladies, all over the world, have created to keep surfing fun for them

Episode Resources:

• Bling Empire Trailer: Watch on Youtube
• Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join
• Follow @confessionsofasurflady
• Follow @iaerasurf

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Join Laura Day's newsletter here.
Purchase Kim's book My Grandma Surfs Better Than You: A woman's guide to catching more waves on Amazon here.

In this edition of Confessions of a Surf Legend, you'll meet Kim 'Danger Woman' Hamrock,  World Champion Surfer, artist, musician, author, mother of 3, and grandmother of 2. Listen in to meet the Grandma of the book "My Grandma Surfs Better Than You," hear gnarly stories of what it's like to be a woman surfing in the '70s, and hear how tenacity and passion are the key ingredients to success in anything you do in life.

Kim's light-hearted spirit and pure badassery will inspire you to charge and leave you feeling frothy!

Episode Resources: 

• Follow Kim on Instagram: @kim.hamrock
• Purchase Kim's book My Grandma Surfs Better Than You: A woman's guide to catching more waves on Amazon here
• Visit Kim Hamrock's website: Dangerwomen.com

Connect with Us:
Follow @confessionsofasurflady
Follow @iaerasurf
Join Laura Day's newsletter here.

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join

Join Laura Day's newsletter here.
Purchase Kim's book My Grandma Surfs Better Than You: A woman's guide to catching more waves on Amazon here.

In this edition of Confessions of a Surf Legend, you'll meet Kim 'Danger Woman' Hamrock,  World Champion Surfer, artist, musician, author, mother of 3, and grandmother of 2. Listen in to meet the Grandma of the book "My Grandma Surfs Better Than You," hear gnarly stories of what it's like to be a woman surfing in the '70s, and hear how tenacity and passion are the key ingredients to success in anything you do in life.

Kim's light-hearted spirit and pure badassery will inspire you to charge and leave you feeling frothy! Tune in to this episode then head over to Part 2 to hear some of Kim's confessions to topics we've covered on the podcast and Kim's original song,  "Surf 'Til the Day I Die."

Episode Resources: 

• Follow Kim on Instagram: @kim.hamrock
• Purchase Kim's book My Grandma Surfs Better Than You: A woman's guide to catching more waves on Amazon here
• Visit Kim Hamrock's website: Dangerwomen.com
• Purchase the ILU iaera surf tee here

Connect with Us:
Follow @confessionsofasurflady
Follow @iaerasurf
Join Laura Day's newsletter here.

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint

On this episode of Froth Talks, you'll meet Chantae Reden of The Salt Sirens: A website for female freedivers, scuba divers, surfers, kitesurfers, and women interested in living an ocean-based lifestyle.

Tune in to hang out with Host Laura Day and Chantae Reden! 
We'll froth out on:

• Chantae's adventurous life, living, and surfing in Suva, Fiji
• The Salt Sirens and all the amazing resources Chantae's blog has to offer to water women everywhere
• Our favorite post surf meal, travel stories and why you should keep a surf log!

Episode Resources:

• Visit Chantae's publication: Thesaltsirens.com
• Read Riding Sharks For Likes Isn't Conservationism, It's Narcissism on TheSaltSirens.com
• Read The Best Podcasts For Surfers on TheSaltSirens.com
• Follow The Salt Sirens on Instagram @thesaltsirens
• Use the hashtag #thesaltsirens to be featured on their Instagram account.

Join Laura Day's weekly newsletter here 👉confessionsofasurflady.com/join
Stay up to date on the latest surf lady conversations, invitations to confess, episode releases, and so much more!

Connect with Us:
Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join
Follow @confessionsofasurflady
Follow @iaerasurf

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Working on your cross-stepping or noseriding? 👉  Learn more about the Noseride Blueprint

How has age influenced your experience as a female surfer?

Risa Mara Machuca picked up surfing as an LA native "later in life." After moving to Sayulita, Mexico, and spending more time in the water, Risa found herself competing in local surf competitions. Tune in to this episode to meet Risa Mara Machuca and hear about the amazing achievements she's racked up, despite starting to surf "later in life"

In this episode we'll discuss:

• How old Risa was when she picked up surfing and the accomplishments she achieved despite starting "Later in Life"
• Risa's inspiration to start her businesses: Surf it Out!, Belle Curves & Surf your soul retreat
• How to cherish your life experiences and feel empowered as a female surfer, no matter your age.

Of course, the conversation would not be complete if we didn't include your confessions to How has age influenced your experience as a female surfer?

Hang out with Risa Mara Machuca and Host Laura Day through this inspiring conversation about learning to surf "later in life."

Episode Resources:

• Shoutouts to: Ashley Lloyd, Julie Cox, Cielo
• Follow @surfitoutmexico
• Follow  and message @belle_curves to shop Risa's swimwear
• Follow @surfyoursoulretreat

Contribute to this topic:

Make your confession and read other confessions here.

Connect with Us:
Follow @confessionsofasurflady
Follow @iaerasurf
Join the conversation 👉 podcast.iaerasurf.com/connect

Take 10% OFF Women's Surfwear  👉 Use the code PODCAST10 at iaerasurf.com

Send us Fan Mail! Be sure to put your contact info in the message :)

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com