What does it really mean to feel confident in your own skin?

In this episode of TheUPside, Theresa sits down with dermatologist Dr. Mara Dacso for a conversation that goes far beyond beauty trends and skincare products. Together, they explore the powerful connection between skin health, self confidence, stress, wellness, and the way we show up in the world.

Dr. Dacso is a recognized leader in dermatology and aesthetic medicine. She practices both cosmetic and general dermatology and leads aesthetics at Innovative Dermatology in Plano, Texas, where she helps patients achieve healthy skin and natural results through every stage of life. She is also a Clinical Assistant Professor of Dermatology at UT Southwestern Medical Center and the incoming president of the Texas Dermatological Society.

In this conversation, Theresa and Dr. Dacso talk about:

• why confidence and skin health are more connected than we think
 • the biggest myths people believe about skincare
 • simple routines that actually work
 • how stress, inflammation, nutrition, movement, and self care affect your skin
 • what to know about Botox, lasers, peels, micro needling, peptides, and more
 • skincare advice for every decade of life
 • how to think about aging with wisdom, confidence, and perspective

This episode is a reminder that taking care of yourself is not shallow and it is not selfish. It is one more way we build confidence from the inside out.

If you have ever struggled with confidence, questioned how to age well, or wondered where wellness and beauty intersect, this conversation will leave you informed, encouraged, and empowered.

Keep Living on TheUPside.