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In this episode, I share the most recent setback I've experienced on my confidence journey that challenged my self-esteem. 

Things talked about:
-Setting Boundaries
-Growth Opportunities
-Setback Prevention
-Making Impulsive decisions
-Overcoming Setback 

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

Send us Fan Mail

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

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In this episode, Jacqueline shares her confidence journey and how she's been able to embrace her true self and embody confidence.

Key Points:

1. Not fitting in,  in your own community
2. Overcoming Self hate issues
3. Standing up for yourself
4. What it takes to embody confidence
5. Child modeling and the impact it can have on self esteem
6. Self compassion and forgiveness

Where to find Jacqueline

Instagram: Jacqueline Chyi
Website: Jacquelinechyi.com

Books mentioned
1. Master Your Emotions
2. Think and Grow Rich

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

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In this episode, Veleria shares her confidence journey.  Veleria is a Certified Personal Trainer and Mindset Coach. She decided to stop making excuses and show up for herself. She's not only reinventing herself through health and fitness but building confidence and self-esteem.

Key Points:
- How being a single mom can affect self-esteem
- The relationship between isolation and transformation
- The importance of sharing your story
-Looking for things in the wrong people
-It's never too late to reinvent yourself

Where to find Veleria

Instagram https://www.instagram.com/coachvfit_cutie/

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

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In this episode, I have Tiffany Evans. She is the Host of the Confidence Cafe Podcast, where she is helping others pursue their dreams and goals by building self-confidence. She believes everyone's dreams are important, nothing is too farfetched and that all things are possible when you start to believe in something greater, do the self-work, and take action to make it happen. Such an inspirational episode, with the best coffee date I know :) 

Key Points

1) The importance of her faith and how it impacted her confidence in both positive and negative ways
2) Battling with comparison for most of her life
3) Making the decision to want more for your life
4) Navigating Self-love through traveling   
5) Dreaming big

Where to find Tiffany
Instagram: @confidence_cafe_podcast
Listen to Confidence Cafe Podcast HERE! 

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

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In this episode, Alexis shares her becoming confident journey. A lot of moms and women experience body image issues after weight gain. She almost risked her life getting surgery until she discovered a program that would change the trajectory of her life that made her into the confident queen she is today. Alexis drops many gems for women out there who are on their body confidence journey that will help take them to the next level.

Things we touch on

- Low self-esteem issues
- Feelings of being a burden
- Plastic surgery
- Setting boundaries with others
- Fitness
- Comparison to other women

Show my girl some love for being so vulnerable. I know many of you will relate. Where to find Alexis

Instagram: @she.so.miny_29
Tiktok: miny_29
Her Queen Warrior link for the 7-day free trial here

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

Send us Fan Mail

Disclaimer: We do speak about suicide in this episode. Don't listen if this is a trigger for you.

In this episode, I have my very first guest. Janine Gates. She is a confidence coach that helps women enforce their boundaries without feeling guilty and unapologetically show up as themselves and choose them. Janine gets very personal about her becoming confident journey. How she's been able to go from being a people pleaser since childhood to owning who she is today confidently and creating a new identity for herself.
 
Janine's info:

You can find Janine on Instagram @njaninegates
Join the 3-Day Confidence Challenge March 6-8th. Hope to see you'll in there!

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

Send us Fan Mail

In this episode I share my therapy journey.  I've tried therapy a few different times and had different experience. This episode is for you if you are thinking of starting therapy and / or if you've been in therapy before, didn't have the best experience but you want to give it another chance. This is for you.

Key points
1. My therapy journey
2.Therapy tips 

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

Send us Fan Mail

In this episode, I share a recent experience I've had with Happiness Anxiety aka fear of happiness, something that I never knew existed although very common. I don't want this to happen to you either. So think of this as a pre-emptive strike from me to you. Why do we fear being happy? 

Key points

1. What triggered my happiness anxiety
2. What is it and how does it affect those with low self-esteem
3. What to do if this happens to you. 
4. Avoiding self-sabotage

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.

Send us Fan Mail

In this episode I go over the 6 FIRST Steps to Becoming your Most Confident Self.  These are steps that I used when I first started my journey and I continue to use to this day. It helped me and I believe it can help you too.

Key Points

1. Self Awareness
2. What you want
3. Who's your most confident self
4. What can you start doing this
5. prioritize and act
6. let go of people places, and things

6 First Steps to Becoming Your Most Confident Self Workbook

Ready to make bold, courageous moves towards your dream goals, desires, and vision that result in renewed confidence and self-image, faster achievements, and unlocked possibilities?

Grab your spot: 4 Week 1:1 Confidence Coaching Package 

https://www.cleapatrawilliams.com/coaching

Subscribe on YouTube for extra Content and to Connect!

https://youtube.com/@cleapatrawilliams?si=TuMqlGZXG1JC3-WL

If this has helped you, I would love if you can rate and review on Apple or Spotify. Greatly appreciated beautiful!

Apple: https://podcasts.apple.com/us/podcast/confident-thriving/id1666753395

Spotify: https://open.spotify.com/show/4uhRjqj6oMlfdnaaQ8xMM3?si=7eb52bb598d84200

This page may contain affiliate links. I may receive an affiliate commission if you click on an affiliate link and purchase the item.  I only recommend products or services I believe will add value to you.