If you've ever used body doubling in the past to great success, but have found that the shininess of this tool has worn off for you, and now you're at the point where you know you *could* use body doubling resources, but your brain is like NAHHHHH.... This episode is for you. If you have thoughts to share about ideas for unmasked & radically neurodivergent-affirming body doubling, please reach out to me at @comfortandkindness on Instagram or [email protected]!

Just wanted to share an update post-post-meltdown now that I'm feeling better & my head is feeling less fuzzy/cloudy. Grateful for the support of kind people. May we all find our people. <3 

This week I had an autistic meltdown. IT WAS NOT FUN! I wanted to share my insights and reflections on it, in case it helps anyone feel less alone in the experience. I see you. I'm with you.

Are you carrying an old wound like me, where you feel like your needs are an inconvenience to others, even though all of the evidence you have suggests otherwise? And even though maybe you know its objectively "a good thing" to communicate your needs & your feelings, you're also kind of like... BUT WHY? Why why why? Why would I do this? Why not just deal with it myself? Aren't my feelings my own responsibility??? What's the point of sharing what your needs and your feelings are when you can theoretically regulate your own emotions??... #lonewolf. If you're reading this and feeling like, "Hi, that's totally me," this episode is for you. Sharing stories & experiences in this ep to highlight the journey from, "I should be able to deal with this on my own" to, "I want to loop you in about how I'm feeling, because I trust you."

In this episode I talk about neuroplasticity frameworks for feeling proud & celebrating ourselves when we have a disconnect between the cognitive experience of—"Yeah, I would like to feel proud of myself about this"—and the deeper, embodied, somatic and emotional experience of feeling proud of ourselves. Also, in this one, I sing you a little song ☺️🎶

"Your brain will do it when it's ready to do it," is a profound truth for me. BUT, sometimes, we can't always wait! Sometimes we have hard deadlines and rigid timelines. So, what do we do then??? The mindset that I talk about today dives into a more active approach that still allows for the intuition and subconscious-level processing that many ADHD + AuDHD brains *need* when it comes to doing the things we want to do.

WHAT IF IT'S ACTUALLY MEANT TO BE EASY??? In this episode we dive into resource states and neuroplasticity frameworks for creative problem solving when we're experiencing executive dysfunction!

In this episode I explore with the pod's first guest, Peter Harrison about autism assessments, masking & unmasking, and what it feels like to mask (and how to approach unmasking!). 

Okay, cool, let's normalize shit weeks, yes... But what do we do when every week feels like a shit week? How do we know what requires radical self-acceptance, and what requires radical change? In this episode I talk about the circumstances in which it might actually be a good thing for someone blow up their whole life.

New Year's got you feeling down? Me too, friend. Me too. If you're not feeling very "woo" or sparkly and shiny at the start of 2024, this message of comfort is for you.