Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!

Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up believing I was one, while it turns out I'm more like the other!

Resources mentioned in this episode:

⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠

 ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠

 ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. 

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