On this episode of PWB, mental health therapist, Tierra Leann Smith, shares her journey from a challenging upbringing in Dayton, Ohio, to becoming a renown therapist. She discusses the importance of mental health, the impact of social media, the challenges faced in therapy, the significance of coping mechanisms, understanding depression, anxiety, and the effects of generational trauma. They also unpack the role of schools in mental health and the importance of support systems in overcoming challenges, strategies for maintaining mental well-being, self-care practices, the impact of fashion, the significance of physical activity and more. 

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