In this week's episode, we continue our deep dive into The Five Ethics with a modern exploration of brahmacharya, often translated as the wise use of energy.

What does this ancient ethical guideline have to do with our sexuality, relationships and personal boundaries? We are joined by Jessy Wollen, a Certified Sexual Health Educator and founder of Shift Education, for a frank and compassionate conversation that moves this practice beyond simplistic notions of celibacy to explore:

How consent is a foundational practice of brahmacharya, teaching us to encounter all beings with respect and dignity.

Why exploring our own sexuality and values is vital for self-awareness and healthy relationships.

Practical ways to approach conversations about bodies, boundaries, and respect with young people.

This episode is an excerpt from Michael’s online course, "Embodying Ethics & Vows in Modern Life," which transforms Buddhist and yogic ethics into practical guidelines for aligning your actions with your values.

If you’re interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/