Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.

If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!

Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!

Today we are diving into the ONLY way for potential to be revealed and how you can put it into practice today!

I hear from a lot of people that they aren't quite sure what they want to do or what their goals are. That's actually perfect because there's a step before that which is the best place to invest your energy, time & money!

Chris is back and we're tackling your questions today, including the best advice I've ever been given!

What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?

We see the word through a perspective of scarcity (not enough time, not enough energy, not enough money, not thin enough, not popular enough) and yet we live in excess and clutter: too much stuff, too many thoughts, too much stress, too much waste. Today, we start to simplify!

In today's episode, Chris and I are diving into your questions and coaching you to coach yourself!

I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.