I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans.

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Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation.

https://primalpotential.com/680/

Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:

• Where did I lose my self worth?!
• How do I sort out my life?
• I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast?
• How do I deal with the "blah" days when that's all I seem to be having lately?
• How to get motivated after repeated failure?

If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.

Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, shop through this link!

You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances!

https://primalpotential.com/678/

You are very likely slowing or preventing your progress due to this pattern you don't even notice!

Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal!

The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!

It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year!

We also dive into questions including:

• How do I become more action oriented and not just a dreamer?
• Why do my addictions transfer? When I have my eating habits squared away, my finances really get out of control. When I rein in my finances, my addiction to exercise spikes! Frustrating!
• How do you let go of loved ones?
• What do you do if you have food sensitivities? I can't eat eggs or avocados (and a few other things) right now.

If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here!

Today's show sponsor is Four Sigmatic! If you haven't grabbed their mushroom chocolate, get it before it's gone and use the coupon code PRIMAL to save 15%!

Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU.

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What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore!

https://primalpotential.com/674/

Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast!

• I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are?
• How do I push myself to get to my goal?
• Are values and standards the same thing?
• My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do?
• I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet?

Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways:

• Leave a rating and review of the Primal Potential podcast in Apple Podcasts
• Leave a review of Chasing Cupcakes on Amazon
• Tag me on IG or FB with your fave Primal Potential episode or something you've learned from the show!

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine.

https://primalpotential.com/672/