CONSISTENT by Primal Potential

In each episode between now and the end of the year, I'm determined to help you make progress, one day at a time. Today, we're taking a look at what isn't working for you right now. When we evaluate, without drama or judgement, what's not working and what's holding you back, we step into a tremendous amount of power.

From there, we're going to establish new options. What else could you do? What could you adjust, just for today?

We aren't trying to change everything at all once, but what we're looking to identify today are the destructive choices that happen either most often or have the most significant impact on your life.

If you're ready to make small changes that will create a big impact, don't miss today's episode!

https://primalpotential.com/525/

Looking to try Palmini? Here's what I buy.

Palmini with Pesto Recipe

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As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to wait. You have everything you need to start right now.

https://primalpotential.com/524/

Episode 206: My #1 Recommendation For Fat Loss

Give Fabletics a try! Register via fabletics.com/primalpotential to get 2 pairs of leggings for $24!

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As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I'm showing you how you can use this lesson to win absolutely ANY moment you're in and make change so much easier! Do not miss this episode!

https://primalpotential.com/523/

My favorite quote from this episode:

"The more simple something is, the less likely it is to be disordered." ~ John Bogle

Primal Kitchen Avocado Oil

If you're new to Thrive Market, make sure to register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!

Hemp Heart Crusted Chicken Nuggets

Enough: True Measures of Money, Business and Life

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In episode 521 of the podcast, I shared my personal story of becoming debt free. I go into detail about how I started, the process I followed and how I handled struggles like my then-husband not being totally on-board with the idea. I also had my sister on the show - she is currently paying down her debt and overcoming the hurdles of massive student loans and a modest salary. In today's episode I'm answering all your questions about money and debt including:

• How to start when you've been ignoring your financial situation
• How to become debt free when you're barely making ends meet
• How to stick to a budget
• How to budget for personal indulgences (new clothes, spa treatments, etc)
• How to handle a spouse who is a spender when you're a saver
• How to prioritize weight loss while getting out of debt
• How to eat healthy on a budget
• How to save and invest at the same time

Please note that I am not a financial advisor. I am sharing my experience and personal opinions and I do not purport to be a financial expert. I am not. For your own financial advice, please contact a financial expert.

https://primalpotential.com/522

Episode 521: Get Out of Debt No Matter How Much You Make

Total Money Makeover by Dave Ramsey

DaveRamsey.com

Episode 019: What Getting Out of Debt Taught Me About Weight Loss

Episode 116: Healthy Eating On A Budget

Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership!

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Getting out of debt changed my life. I wasn't always good with my money. I didn't make much and I spent more than I took home. Getting out of debt didn't happen quickly and it wouldn't have happened at all if I continued to make excuses and prioritize pleasure over happiness.

Last week on Instagram, I asked you guys to vote on which topic you'd rather hear about today: fasting or getting out of debt. Those were the two topics about which I got the most questions and "debt" won by a landslide! Thanks so much to everyone who voted and submitted questions!

In today's episode, I'm going to share my personal journey of getting out of debt and answer YOUR questions on all topics money!

https://primalpotential.com/521

Total Money Makeover by Dave Ramsey

DaveRamsey.com

Episode 019: What Getting Out of Debt Taught Me About Weight Loss

Episode 116: Healthy Eating On A Budget

Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership!

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Recently, one of my summer clients shared a bit of her transformation with me - she's lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she'd be willing to share some of the steps she took and she's sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple - really, really simple.

One of the ideas we discuss on the show that I think you're really going to connection with is:

You don't know how bad you feel until you start making yourself feel better. You don't know how much better you can feel until you stop making yourself feel so bad.

https://primalpotential.com/520/

Looking to register for the Fall 12 Weeks to Transformation? We kick off September 30th. You can learn more by listening to episode 515.

Register for the Fall 12 Weeks to Transformation!

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If you ever feel stuck or unsure of how to start making progress, today's motivational minisode is for you! The truth is, you are never stuck and you don't have to figure out a "plan" to begin. There's a simple starting point that is available and acheivable in every single moment!

https://primalpotential.com/519/

Learn more about the Fall 12 Weeks to Transformation

Register for the Fall 12 Weeks to Transformation - If you're looking for the link to the veterans group because you've already done your initial 12 weeks, shoot me an email BEFORE September 30th.

Looking for Palmini? If you try it, be sure to let me know what you think!

Palmini with Pesto Recipe

The Motivation Manifesto

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"To a man with a hammer, everything looks like a nail." ~ Charlie Munger

For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn't being strategic in my approach. I returned to a strategy, over and over again, that didn't work for me.

In today's episode we're going to talk about the common strategies people repeat that don't work as well as alternatives that do work. The goal of today's episode is to help you recognize where you have great intentions but terrible results so you can adjust your approach to one that is both sustainable and effective.

https://primalpotential.com/518/

While you're here...

Register for the Fall 12 Weeks to Transformation! If you've already been through the initial 12 weeks, shoot me an email to get the link to join the Veterans group! We kick off Sunday September 30th! If you have questions about how working with me is different from listening to the podcast, definitely listen to episode 515 where I answer that question and go into all the details!

Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an "eat less, exercise more" approach to fat loss is often ineffective and insufficient.

In today's episode we're talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body's ability to release and burn stored fat!

https://primalpotential.com/517/

Register for the Fall 2018 12 Weeks to Transformation! (If you're looking to join the veterans group because you've already been through your first 12 weeks, please shoot me an email and I'll get you the link.)

Try Picnik Creamer! If you're new to Thrive Market, register through thrivemarket.com/primalpotential/ before you shop so you save an extra 25% on your first order and get a free 30-day trial membership!

Episode 454: Meditation

Episodes 016 and 181 on the importance of sleep!

Episode 417: Light Therapy

Episode 031: Omega 3 Fatty Acids

Episode 504: Viome

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September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In today's episode I'm sharing the questions I asked myself as well as a webinar from my winter 12 Weeks To Transformation veterans group. In that webinar, we did a quick check of the basics, a quick check of attitude and perspective, and then dove into breaking down one of the major barriers to change: your story about your past and your problems.

I'm sharing this because I know it will be a great tool for you as we go into the last season of this year and also because registration for the fall 12 Weeks to Transformation is now open! You can register at this link or, if you need more information, make sure to listen to episode 515 for all the details!

https://primalpotential.com/516/

Three Questions In This Episode:

What do you want?

Who do you want to be?

How do you want to see yourself?

Learn more about the Fall 2018 12 Weeks to Transformation

Register for the Fall 2018 12 Weeks to Transformation

Kaepernick Commercial - Hear What You Want

195: Golden Rules of Carbs & Fat Loss

206: My #1 Fat Loss Recommendation (Journaling)

Q&A 6: How To Make Breakfast Fat Loss Friendly

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