CONSISTENT by Primal Potential

By Elizabeth BentonHealth & Fitness Nutrition Education Self-Improvement

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per episode

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CONSISTENT by Primal Potential episodes

February 03, 2025 1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!
24 min
February 01, 2025 1274: How We've Gotten "Productivity" Wrong and What Needs to Change
I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!
23 min
January 27, 2025 1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.
20 min
January 25, 2025 1272: Breakthrough in Tough Seasons - The Courage of the Seed
This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.
38 min
January 20, 2025 1271: Assumptions, Incremental Improvements and Real Coaching
Have a couple good days but it never seems to stick?

Feel like your weekends lack structure?

Feel like you can't do what you want or need to do for yourself because of other people's agendas?

Let's address it all!

21 min
January 18, 2025 1270: How to Stop Stopping - 5 Shifts You Need to Make
You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today!

If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!
1 hr 1 min
January 13, 2025 1269: When Self Care Feels So Hard
If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
14 min
January 11, 2025 1268: Avoid These 3 Traps That Keep You from Consistency
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year!

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
48 min
January 06, 2025 1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series!

This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!
16 min
January 04, 2025 1266: Consistency Essentials Part 12 - Framework for Flourishing
Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet!

If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.
25 min

About CONSISTENT by Primal Potential

From the publisher's feed

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change?…