CONSISTENT by Primal Potential

I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'.

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys!

A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis.

Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot. 

But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more. 

Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. Fortunately, there's so much we can do to support our hormones. Much, if not most, is within our control (regardless of our age!) Nutrition is a powerful tool, as is stress management, sleep, avoiding toxins and targeted supplementation. 

I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions!

The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10.

You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there.

I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches!

To learn more about The Consistency Course or to get on the wait list if it's full, visit:

primalpotential.com/the-consistency-course/

You guys are bringing the heat with your questions today! We're diving into all of them, including:

• Having great intentions but feeling like food always wins
• What to do about the voice in your head that always seems to be at odds with your goals
• What you missed on my webinar the other night
• Time management
• Fat loss with half a thyroid
• Calorie woes

Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order!

If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode!

Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking).

Mentioned In Today's Episode:

The Dagny Foundation

Edge (the code BENTON saves you $10 on your first order)

Episode I previously did on Edge

The Change Makers Journal