Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

I'm answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it's something we don't talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn addiction. I also discuss the relationship between sexual abuse and porn.

Don't forget you can message me over on IG or send me an email - lisa at lisamustard dot com to ask me a question about therapy, mental health, relationships, that I will answer on a future episode (anonymously, of course). Because if you're wondering about it chances are others out there are wondering about it too!

Research and studies on porn addiction:

https://journalofpsychiatryreform.com/2021/12/07/early-exposure-to-pornography-a-form-of-sexual-trauma/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044607/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561346/?report=classic

https://psycnet.apa.org/record/2015-42188-001

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Ready to start your podcast? Looking for a podcast editor? You need a professional. Visit https://www.chelseaweaverpodcasting.com/ to learn about podcasting services.

In this episode, I'm joined by Aaron Portratz and Nathan Hawkins of the Shrink Think Podcast. Shrink Think is also a part of the PsychCraft Network and on their show they discuss everything from understanding styles of therapy to addressing conflict with your counselor, learning about attachment styles, and the fear triangle. They seek to run the gamut of topics to pull back the curtain and empower effective therapy.

I'm so glad to have them on the show this week! We're discussing the important topic of how to pick a therapist.

Finding the right professional for you can be a daunting task, but it's crucial for making the most of your therapy experience. They will be sharing tips and guidance on what to look for in a therapist, questions to ask, and how to find the right fit for you. Whether you're a first-time therapy seeker or looking to switch therapists, this episode is for you. They also touch on a few marketing tips for therapists so sit back, grab a cup of coffee, relax, and let's talk about how to pick a therapist that's right for you.

Learn more about Shrink Think here.

Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years.

Learn about SEO Bootcamp here (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie

Need Continuing Education? Check out my Podcourses. Listen anytime, anywhere and when you're ready, purchase the self study quiz, pass it and then download your certificate of completion. Mustard Consulting LLC is a NBCC approved provider.

Other episodes that may be of interest to you if you like this topic:

How to Find a Therapist or Counselor

Going to Therapy for the First Time

The Impact of Social Media on Mental Health: What to Know and What to Do

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.

Have a question about therapy, mental health or relationships you'd like me to answer? Send me an email - lisa at lisamustard dot com or send me a DM on Instagram. (I do not monitor my messages 24/7 so please do not email/message me if you are in crisis. Please call/text 988 to get immediate support or help from the Suicide Prevention Lifeline.)

Studies that discuss the impacts of social media on our health:

ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS - PubMed (nih.gov)

Does Social Media Use Cause Depression? - Child Mind Institute

Social Media and Adolescents' and Young Adults' Mental Health | National Center for Health Research (center4research.org)

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor

How To Cope with Anxiety Part 1

How to Cope with Anxiety Part 2

Is it Time for a Change? How to Start Something New in 2023

How to Handle Failure

Going to Therapy for the First Time

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Pavel Ythjall was on top of the world. One of the best fitness photographers in the world, he had started the fitness company Fighterdiet with his ex-wife, Pauline. The company was a success, helping more than 10,000 women each year take control of their lives and become strong, fit, healthy, and empowered.

To make things even better, he was married to the love of his life, Kat. Life felt like a fairytale. He and Kat shared a zest for life, and they had the financial means to live to the fullest. They went for helicopter rides and yacht rides. They traveled frequently to Belize and other amazing places.

And then, in December 2015, the fairytale came to an end. They were on their way to a Christmas party when their tire blew out. After swerving and hitting a freeway sign, their car rolled three or four times. Pavel broke his neck and Kat was paralyzed.

It was devastating. In the blink of an eye, the couple who had been savoring everything life had to offer found themselves fighting just to survive. And even if they both lived—and after his near decapitation, and doctors giving Kat only a 10 percent chance of survival, that seemed like a big if—Pavel knew that life could never be the same.

In this episode, Pavel shares their story as well as the book he wrote, True Love & Suffering, that helps to remind people facing hardship and tragedy that they are not alone.

True Love & Suffering is currently ranked #1 in two Amazon categories! In addition to hitting Best Seller, the book was also named a #1 Amazon Hot New Release!

Learn more about Kat: https://strongwithkat.com/

Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years.

Learn about SEO Bootcamp here (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie

Want to be more comfortable while sitting on the therapy couch? Or perhaps you need a new pair of leggings for the gym, yoga or everyday wear? Check out my favorite brand of athleisure and activewear (affiliate link) here.

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this week's Put It into Practice episode, I'm answering listener questions! If you have a question on therapy or mental health, send me an email - lisa at lisamustard dot com or send me a DM on Instagram.

Question #1 - I've never been to therapy but think it's something I want to do. However I'm a little nervous about the first session..can you share what a first therapy session looks like?

Question #2 - Have you ever been to therapy?

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor

How To Cope with Anxiety Part 1

How to Cope with Anxiety Part 2

Is it Time for a Change? How to Start Something New in 2023

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Podcast edited and produced by Chelsea Weaver Podcasting.

Tammy Nelson, PhD is a sex and relationship expert, an international speaker, an author and a licensed psychotherapist with almost thirty years of experience working with individuals and couples. In private practice she focuses on helping people of all ages, orientations and genders find love, healing and passion.

She is the Director of the Integrative Sex Therapy Institute, teaches at several Universities, is a TEDx speaker and is the host of the podcast The Trouble with Sex.

Next month from Feb 20-24, 2023 she will be presenting Clinical Interventions for Sex, Intimacy & Relationship Dilemmas in Cancun where she will teach you the skills and interventions needed to help your clients out of the intimacy impasses that lead to low sex and sexless relationships.

You can learn more about Innovations in Psychotherapy Cancun 2023 here.

In this episode of the podcast, Dr. Nelson shares how she became a sex and relationship expert, how you can become certified as a sex therapist plus the number one question all couples therapists should be asking their clients.

Learn about Dr. Tammy Nelson: https://drtammynelson.com/

Ready to start your podcast? Or perhaps you'd like to outsource your audio and video editing? If so, be sure to check out Chelsea Weaver's services. Learn more: https://www.chelseaweaverpodcasting.com/

I know how important it is to build a brand on social media and I also know how time consuming it can be. So, save your time and energy and let me help you with your content creation. Head over to my etsy shop, Honey Mustard Media where you'll find instagram templates that can be edited in the Free version of Canva. You can use them as is or change the colors, fonts, pictures, words to match your brand. It's easy and simple. I'll be adding more editable templates soon so be sure to favorite my shop, Honey Mustard Media, and you'll be notified when I add more listings. Plus right now you can get 30% off all templates.

Looking to start 2023 off with knocking out some continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and there are a variety of topics,,learn more about play therapy, addiction treatment, creating a self care plan, meditation and ayurvedic life coaching, plus more! Listen to the content anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider.

In this Put It into Practice episode, I give advice and tips for handling failure such as learning to reframe your thoughts, surround yourself with supportive people, and seek guidance from mentors who can provide a different perspective. Everyone fails at something and it is how a person handles failure that matters most. Failure is a natural part of the learning process, and the key is to take the lessons learned and apply them to your next move.

Listen to How To Start Something New in 2023 here.

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you experiencing suicidal or homicidal thoughts, you need to call 911 or go to your nearest emergency room.

Happy New Year! I hope you had a wonderful holiday season as well as a fun new year! Daniel Fava with Private Practice Elevation, and who is also a member of the PsychCraft Network, is here to tell us what we need to be doing with our websites so we can be found on the internet.

I hope you enjoy this interview with Daniel and gain some valuable tips on how to get found on the internet with an optimized website. It's not as difficult as you might think once you learn the whys and the hows of the process.

Daniel's site: Therapist Website Design & Online Marketing - Private Practice Elevation

Want to connect and schedule a time to chat about your 2023 resolutions or goals? Then grab a 20 minute consultation to see if I'm a good fit for your needs. I love helping midlife women get clear and focused on living their best lives as they enter their 40s and 50s. I've had my own midlife crisis and know what it's like to feel stuck and unsure of who I am as I age.https://mustardconsulting.as.me/schedule.php

I know how important it is to build a brand on social media and I also know how time consuming it can be. So, save your time and energy and let me help you with your content creation. Head over to my etsy shop, Honey Mustard Media where you'll find instagram templates that can be edited in the Free version of Canva. You can use them as is or change the colors, fonts, pictures, words to match your brand. It's easy and simple. I'll be adding more editable templates soon so be sure to favorite my shop, Honey Mustard Media, and you'll be notified when I add more listings. I've done the heavy lifting of creating the templates with quotes and images, all you need to do is add your personal touch to the templates like your website or social media handles. If you have any questions, feel free to message me over on Etsy or Instagram or send an email to support at lisamustard dot com

Looking to start 2023 off with knocking out some continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and there are a variety of topics,,learn more about play therapy, addiction treatment, creating a self care plan, meditation and ayurvedic life coaching, plus more!

Listen to the content anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider.

This will be my last episode of 2022. I'm taking the rest of the year off to refresh and reboot for 2023. Happy holidays friend!

Rose Skeeters, LPC, host of the From Borderline to Beautiful Podcast is here on the show to talk about her therapy and coaching practice, her podcast and we also discuss the problems stemming from our culture's "you do you" messages. In addition, we talk about her fears surrounding starting her podcast. However, out of wanting to serve and help others, she decided to be courageous and hit record. Now with over 600,000 downloads, Rose's message is reaching those who really need to hear it.

Just a little reminder that the world needs your good stuff! So whatever you're wanting to share with the world, get going. If you need support, coaching or help getting started, I want to encourage you to set up a consultation call with me here: https://mustardconsulting.as.me/schedule.php

Rose Skeeters: https://www.skeetersstrength.com/

From Borderline to Beautiful Podcast: https://podcasts.apple.com/us/podcast/from-borderline-to-beautiful-hope-help-for-bpd-rose/id1502426191?i=1000488618754

Text Rose: 844-984-7483

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard and her guests, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this podcast, website or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Are you ready for a change? Feeling a pull to start something new in 2023? Maybe it's a new career? Or a side business? Or maybe you've thought about going back to school? Or even a new hobby?

But what if you're ready for a change and don't know how to make one? Or perhaps just the idea of starting something new makes you worried or anxious?

Well, then this episode is for you! I share the best way I know to get started on the steps you need to take as you get ready to decide what's next for you.

It starts with the understanding the thoughts you are telling yourself and then you need to identify your core values. If you don't identify the drivers behind wanting a change, you will give up or stop pursuing your new idea when the going gets tough.

The questions I mention in the episode:

What is important to you?

What do you hold near and dear to your heart?

What ideas get you excited?

If time and money were of no issues to you, how would you spend your day?

What do you yearn for when you consider your future?

What brings you joy?

Where do you find your energy?

This is my last Put It Into Practice Episode for 2022 - look for new episodes in 2023!

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this podcast or website or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you missed the first PIIP topic, it's called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here.

For my How to Cope with Anxiety Series, click on the episodes: Part 1, Part 2