In this conversation, Sarah and Laura discuss the link between eating disorders and control. 

They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. 

They emphasize the importance of creating stability and safety in recovery, while also challenging rigid structures and exploring flexibility. They also encourage listeners to reflect on their needs and seek support in their recovery journey.

Takeaways

• Eating disorders can be a response to feeling out of control in other areas of life.
• Trauma can contribute to disordered eating behaviors.
• Creating stability and safety is important in recovery, but it's also important to challenge rigid structures and explore flexibility.
• Meal plans can be a starting point for recovery, but it's important to expand trust and safety in one's relationship with food.
• Reflecting on needs and building safety are key aspects of recovery.
• Seeking support from providers who can offer different approaches to healing is important.

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.