Conversations With a Wounded Healer

Paula Williams is a graduate from The Art Institute of Chicago, she believes secrecy and judgment are what make shame thrive. She created the Shamebooth to bring people's shame stories out into the open, meet them with empathy, and banish shame for good.

Paula's desire to help others evolved as the result of years of self medicating with booze and pills, and a history of mental health issues, which has led Paula to recovery. This experience has radically shifted her perspective towards others who are suffering and are full of shame, terrified to ask for help. Today, she is grateful to be in a position to give back.

Paula and Sarah talk about shame, shame and MORE shame! They get into the world of addiction/recovery, trauma and connection...all with their shared sense of humor and love for being a wild child.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Paula Williams is a graduate from The Art Institute of Chicago, she believes secrecy and judgment are what make shame thrive. She created the Shamebooth to bring people’s shame stories out into the open, meet them with empathy, and banish shame for good.

Paula and Sarah talk about shame, shame and MORE shame! They get into the world of addiction/recovery, trauma and connection...all with their shared sense of humor and love for being a wild child.

Hillary is a therapist, researcher, speaker and writer. She loves to help people grow, heal, change, and come into more fullness in themselves and their relationships. She is passionate about the well-being of all people, and wants to make psychology and academic research accessible to a wide variety of people. She is also the host of two podcasts: Other People's Problems and The Liturgist Podcast and the author of two books: Mothers, Daughters, & Body Image and Embodiment and Eating Disorders.

Hillary and Sarah discuss therapy, interconnectedness, and the importance of taking care of self as well as feminism and racism. Hillary asks the important question of whether or not we are an agent in our own transformation.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Hillary is a therapist, researcher, speaker and writer. She loves to help people grow, heal, change, and come into more fullness in themselves and their relationships.

Hillary and Sarah discuss therapy, interconnectedness, and the importance of taking care of self as well as feminism and racism. Hillary asks the important question of whether or not we are an agent in our own transformation.

Sarah runs through a long list of books that have been instrumental in her emotional and spiritual development over the past year. From anti-racism to workaholism to spirituality, there's a little something to interest everyone.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Sarah runs through a long list of books that have been instrumental in her emotional and spiritual development over the past year. From anti-racism to workaholism to spirituality, there’s a little something to interest everyone.

Jean M. Campbell, LCSW, TEP, CETIII, CPC, CIPP, earned a Masters in Social Work at Fordham University in New York City and went on to focus her clinical work in the areas of substance abuse, trauma resolution and somatic psychotherapy. She started the Action Institute of California in 2005 and is committed to providing safe spaces for leadership, training and personal growth, so that everyone has the opportunity to step into his/her best self. Jean brings her own 30 year healing journey to every workshop or training she offers, is committed to using action to effect change. She believes that what we can't do alone, we can do together.

Jean and Sarah discuss the incredible healing that can occur with psychodrama, Jean's own healing journey, and the invitation to discover what's in between you and your higher self.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Jean M. Campbell, LCSW, TEP, CETIII, CPC, CIPP, earned a Masters in Social Work at Fordham University in New York City and went on to focus her clinical work in the areas of substance abuse, trauma resolution and somatic psychotherapy. She started the Action Institute of California in 2005 and is committed to providing safe spaces for leadership, training and personal growth, so that everyone has the opportunity to step into his/her best self. She believes that what we can’t do alone, we can do together.

Jennifer Dopierala has been a healer since 2008 and is the creator of Tidal Heart Healing. Through her work, she helps people let go of limiting beliefs and energetic blocks. This helps them move -- physically, emotionally and spiritually -- with freedom and ease in their lives, while learning to love themselves just as they are. Also a meditation instructor and former teacher with a Master's in Education, she has a depth of experience in creating an open space of compassion and listening.

Jen and Sarah discuss Jen's past life as a cocky healer and how, over time, she's allowed herself to lean into the fact that she was chosen for this path. Jen and Sarah also talk about their shared experiences of perfectionism and the difference between self-criticism and self-awareness.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Jennifer Dopierala has been a healer since 2008 and is the creator of Tidal Heart Healing. Through her work, she helps people let go of limiting beliefs and energetic blocks. This helps them move -- physically, emotionally and spiritually -- with freedom and ease in their lives, while learning to love themselves just as they are. Also a meditation instructor and former teacher with a Master's in Education, she has a depth of experience in creating an open space of compassion and listening.

Jen and Sarah discuss Jen’s past life as a cocky healer and how, over time, she’s allowed herself to lean into the fact that she was chosen for this path. Jen and Sarah also talk about their shared experiences of perfectionism and the difference between self-criticism and self-awareness. 

Let’s be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram: 

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi