<p>What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and more.</p>

What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and more.

Cooking Vegetables & Vitamin Content - Ask a Nutritionist

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Cooking Vegetables & Vitamin Content - Ask a Nutritionist

Cooking Vegetables & Vitamin Content - Ask a Nutritionist

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