Equanimity helps us understand that when we allow difficult thoughts and feelings—when we don’t over-identify with them or cling to them—they will change and pass. This guided meditation will help you cultivate equanimity, find steadier ground and meet the challenges of the day. 

Show notes: Meditation by Willem Kuyken. 

Willem Kuyken, Ph.D., DClinPsy, is Director of the University of Oxford Mindfulness Centre and Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford.