The Action Catalyst

Coping with a Pandemic with Dr. Terry Lyles: Episode 327 of The Action Catalyst Podcast


Listen Later

Dr. Terry Lyles holds a PhD in psychology and is recognized as a national/international educator, author of three books, speaker to universities, schools, Fortune 500 companies, world-class athletes, and public audiences. Dr. Lyles has trained hundreds of individuals including fire rescue workers in and around Ground Zero, international forensic medical teams in the Asian-torn tsunami area, and the Haiti relief effort sharing his time-tested, scientifically measured approach to stress utilization.



Major corporations have also benefited from this training technology such as Gulfstream, Chrysler Group, GM, Banana Republic, Macy’s, Pfizer, Universal Studios, Tommy Hilfiger, and Dior to name a few.  NASCAR’s Richard Petty Motorsports, military Special Forces, Air Force fighter pilots, and Space Command have all utilized this specialized training. 



Dr. Lyles has appeared on CNN, CNBC, HLN, NBC, ABC, FOX NEWS, USA Today, and U.S. News & World Report as a Human Engineering Life-Balance Specialist. He hosted a premiere talk show sponsored by Success magazine and was heard as "the Stress Doctor" in South Florida. He recently launched his Biometrictelemetry broadcasted on live TV with ABC ESPN in INDYCAR at the INDY 500.



Show Highlights



It's learning how to feel the fear and doing it anyway. All of us have fear. —Dr. Terry LylesWe first have to control the mind game. Know that you're okay and do everything you can to protect yourself, but still do what you need to do. —Dr. Terry LylesThe best gift you can give yourself every day is to be present. —Dr. Terry LylesYou have to monitor how much news you're watching. That will increase your anxiety and add pressure. That actually weakens our immune system which makes us more susceptible. —Dr. Terry LylesTake deep breaths to neutralize the cortisol effect. —Dr. Terry LylesChange your mindset and focus on what you really have control over. —Dr. Terry LylesOur thinking is one of the greatest control factors that we can really control. —Dr. Terry LylesProductivity isn't about your surroundings, it's about knowing how to adapt. —Dr. Terry Lyles



Dr. Lyles's final thoughts: Life isn't about always knowing. It's about being and letting the results take care of themselves.



Find Dr. Lyles's video series on navigating coronavirus here.



The Action Catalyst is a weekly podcast hosted by Dan Moore, President of Southwestern Advantage, the oldest direct-sales company in America, and Partner with Southwestern Consulting. With more than 45 years in sales leadership and marketing management, Dan has a wealth of knowledge to share on how to make better use of time to achieve life, sales, and other business goals. Each week, he interviews some of the nation’s top thought leaders and experts, sharing meaningful tips and advice. Subscribe on iTunes and please leave a rating and review!


 

 


https://theactioncatalyst.com/feed/podcast/
...more
View all episodesView all episodes
Download on the App Store

The Action CatalystBy Southwestern Family of Podcasts

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

242 ratings


More shows like The Action Catalyst

View all
Timothy Keller Sermons Podcast by Gospel in Life by Tim Keller

Timothy Keller Sermons Podcast by Gospel in Life

15,708 Listeners

The Carey Nieuwhof Leadership Podcast by Art of Leadership Network

The Carey Nieuwhof Leadership Podcast

2,249 Listeners

The Productivity Show by Asian Efficiency

The Productivity Show

510 Listeners

It's a Good Life by Brian Buffini

It's a Good Life

2,530 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,219 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,065 Listeners

The Jon Gordon Podcast by Jon Gordon

The Jon Gordon Podcast

1,214 Listeners

BiggerPockets Money Podcast by BiggerPockets

BiggerPockets Money Podcast

3,052 Listeners

Choiceology with Katy Milkman by Charles Schwab

Choiceology with Katy Milkman

1,431 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,188 Listeners

FranklinCovey On Leadership by FranklinCovey

FranklinCovey On Leadership

219 Listeners

Hello Monday with Jessi Hempel by LinkedIn

Hello Monday with Jessi Hempel

1,026 Listeners

Ken McElroy Show by Ken McElroy

Ken McElroy Show

720 Listeners

Coaching Real Leaders by Harvard Business Review / Muriel Wilkins

Coaching Real Leaders

652 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,479 Listeners