Hello and welcome back to the podcast!

This week I will be talking to you about coping with injuries. There is a freebie (the coping with injuries planner/eBook) to help you with this so click here to get that!

if you are plagued with injuries or niggles then see the right experts at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Also, check out my website to find out about my live event! I will be presenting on how to develop your mental strength to get through those tough training blocks and those tough ultras. Go to peakendurancecoaching.com.au Enjoy the podcast!