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In this pandemic winter, loneliness has weighed more heavily on all of us this holiday season. In this episode, we discuss coping with feeling lonely, whether it's because of a temporary state of being socially isolated, a recent loss of important relationships, or a more long-standing pattern of disconnection from others. Jacqueline and Kibby talk about their experiences treating chronic loneliness in therapy and share tips on how to reconnect with others in our lives.

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• For more info about this podcast, check out: www.alittlehelpforourfriends.com