We can lose people in different ways, sometimes someone close to us passes away or a relationship can come to an end. In both case we feel a sense of loss and grief - this is natural . Getting over the pain takes time and its normal to go through a process of remembrance before we we let them go. But we may find letting go difficult and our unwillingness to accept loss can cause us a great deal of suffering. Mindful awareness of our of our thoughts and feelings can support us to be in touch with our grief, ultimately transforming it. Meditating on impermanence can also help - like a cloud, we don't have a well defined beginning and ending. We are a continuance of those before and after.

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.