In this episode, Bonnie & Bonnie, explore the complex relationship between anxiety and sleep, emphasizing their impact on overall wellbeing. They share insights on common sleep struggles faced by those with anxiety and highlight the critical role of sleep in mental health.

They discuss recent reads and the connection to mental health awareness, then delve into practical strategies for improving sleep quality. Listeners will learn to establish calming bedtime routines, manage nighttime anxiety through scheduled "worry time," and embrace acceptance of sleep challenges.

They also touch on approaches for parents to help children develop healthy sleep habits. Overall, this episode serves as a comprehensive guide to enhancing sleep amidst anxiety.

HIGHLIGHTS:

0:39 Book Recommendations and Insights

5:02 The Importance of Sleep

10:04 Managing Sleep-Related Anxiety

14:31 Strategies for Better Sleep

22:47 Acceptance and Sleep

26:33 Early Riser Strategies

27:49 Helping Children Sleep Better

32:08 Key Takeaways for Better Sleep

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.