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In this episode, we dive into Katy Milkman’s “Copy & Paste” strategy—a powerful shortcut for behavior change. Instead of reinventing the wheel, learn how to identify “close match” role models and deliberately imitate their specific tactics. We explore the research showing why copying beats planning, share real-world examples from exercise to automation, and give you a 6-step framework to start borrowing success today.
Sign up for a $1/month trial period at shopify.com/tps.
Get the right life insurance for you and save more than fifty percent on term life insurance at SelectQuote.com/TPS.
Visit asianefficiency.com for more productivity tips and tactics.
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
By Asian Efficiency4.6
493493 ratings
In this episode, we dive into Katy Milkman’s “Copy & Paste” strategy—a powerful shortcut for behavior change. Instead of reinventing the wheel, learn how to identify “close match” role models and deliberately imitate their specific tactics. We explore the research showing why copying beats planning, share real-world examples from exercise to automation, and give you a 6-step framework to start borrowing success today.
Sign up for a $1/month trial period at shopify.com/tps.
Get the right life insurance for you and save more than fifty percent on term life insurance at SelectQuote.com/TPS.
Visit asianefficiency.com for more productivity tips and tactics.
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

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