Release resentment in this transformative 5-minute spiritual based practice. Let go of giving someone or something your energy and power. Through a powerful practice of cord cutting, sever the ties that bind you to the other. Step away from the ego's grip on resentment and step into the energy of your soul. Step into your courage and let go of giving someone or something yoru energy, your power and your time. Close your eyes, take a breath, and allow the journey to hold you. You can find more of my meditations on <a href= "https://insighttimer.com/soulalchemyhealing" target="_blank" rel= "noopener">Insight Timer</a> or my personal mediation App <a href="https://healspaceapp.com/login" target="_blank" rel="noopener">Healspace</a>. Learn More About Working With Me @ <a href= "https://www.healwithalchemy.com">www.healwithalchemy.com</a> Find Me on Instagram @soulalchemyhealing

Release resentment in this transformative 5-minute spiritual based practice. Let go of giving someone or something your energy and power. Through a powerful practice of cord cutting, sever the ties that bind you to the other. Step away from the ego's grip on resentment and step into the energy of your soul. Step into your courage and let go of giving someone or something yoru energy, your power and your time. Close your eyes, take a breath, and allow the journey to hold you. You can find more of my meditations on Insight Timer or my personal mediation App Healspace. Learn More About Working With Me @ www.healwithalchemy.com Find Me on Instagram @soulalchemyhealing

Release resentment in this transformative 5-minute spiritual based practice. Let go of giving someone or something your energy and power. Through a powerful practice of cord cutting, sever the ties that bind you to the other. Step away from the ego's grip on resentment and step into the energy of your soul. Step into your courage and let go of giving someone or something yoru energy, your power and your time. Close your eyes, take a breath, and allow the journey to hold you. You can find more of my meditations on <a href="https://insighttimer.com/soulalchemyhealing" rel="noopener noreferrer">Insight Timer</a> or my personal mediation App <a href="https://healspaceapp.com/login" rel="noopener noreferrer">Healspace</a>. Learn More About Working With Me @ <a href="https://www.healwithalchemy.com" rel="noopener noreferrer">www.healwithalchemy.com</a> Find Me on Instagram @soulalchemyhealing

Cord Cutting Meditation For Relationship Anger & Resentment

Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are.

Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice. She is known for her ability to translate complex inner work into clear, embodied, compassionate guidance—rooted in her lived experience of awakening and her commitment to helping others return to themselves.

Each episode invites listeners beneath the surface of codependency—not just the behaviors, but the origin: the fear, the survival strategies, the inherited agreements, and the inner narratives that once kept us safe but now keep us small.

With her signature depth and clarity, Marisa explores patterns such as people-pleasing, avoidance, projection, control, hypervigilance, and self-abandonment, showing how each one formed and how to shift them with compassion rather than shame.

Listeners learn how to:

• Identify the unconscious agreements shaping their relationships
• Differentiate fear from intuition, trauma from truth
• Set boundaries without collapsing into guilt
• See themselves through the lens of their soul rather than their history
• Heal from old relational wounds and learn to trust their inner voice
• Build relationships rooted in courage, clarity, honesty, and love

Whether you're navigating partnership, friendship, family dynamics, or your own inner patterns, this podcast is ultimately about coming home to the most important relationship you will ever have—the one with yourself.

Learn more about Marisa's 1:1 journeys and group offerings at www.healwithalchemy.com

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Health & Fitness

Mental Health

Relationships

Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are. Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice. She is known for her ability to translate complex inner work into clear, embodied, compassionate guidance—rooted in her lived experience of awakening and her commitment to helping others return to themselves. Each episode invites listeners beneath the surface of codependency—not just the behaviors, but the origin: the fear, the survival strategies, the inherited agreements, and the inner narratives that once kept us safe but now keep us small. With her signature depth and clarity, Marisa explores patterns such as people-pleasing, avoidance, projection, control, hypervigilance, and self-abandonment, showing how each one formed and how to shift them with compassion rather than shame. Listeners learn how to: • Identify the unconscious agreements shaping their relationships • Differentiate fear from intuition, trauma from truth • Set boundaries without collapsing into guilt • See themselves through the lens of their soul rather than their history • Heal from old relational wounds and learn to trust their inner voice • Build relationships rooted in courage, clarity, honesty, and love Whether you're navigating partnership, friendship, family dynamics, or your own inner patterns, this podcast is ultimately about coming home to the most important relationship you will ever have—the one with yourself. Learn more about Marisa's 1:1 journeys and group offerings at www.healwithalchemy.com

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Cord Cutting Meditation For Relationship Anger & Resentment

Cord Cutting Meditation For Relationship Anger & Resentment

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