This clip is an excerpt from the episode "Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A" (release date 8th of January 2026). 

TOPICS COVERED IN THIS CLIP: 

• The importance of strength training for injury prevention and management
• Common misconceptions (stretching vs. strength training)
• Periodisation of strength training
• Typical session frequency and duration
• Timing of sessions within the overall training program
• Managing soreness and integrating strength training with sport-specific training

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