Today we're back with Cornelius Parkin, bodybuilder and coach.

 0:00- Intro
0:30- Bostin Loyd
2:30- Research chemicals / turkesterone
7:40- Downsizing for health and athleticism
13:00- Should we be a fan of DC training?
22:20- Variation in exercise selection
25:00- Adding volume and strength over time
28:30- Fake progress
31:45- Nutrition with Steve Hall / Revive Stronger
35:30- Maximizing different aspects of life
41:15- Direct ab training
51:30- Are implants natural?
55:00- Breast implant illness
58:00- Involving kids with lifting

Cornelius' IG: https://www.instagram.com/cdecon/

Website and Coaching: https://brainsandgainspodcast.com/


Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/