Do you have a weight loss goal? 

Should you write your goals down? 

Should you read your goals everyday? 

When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? 

Goals are everywhere! And they’re so important, right? I mean … goals are good, right?  Ehh, they can be. But it’s not always that simple. 

There’s a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program!  

Today, I’m going to explain this “basic truth”, two problems that it can cause when it comes to your body and losing weight, and then I’ll give my specific recommendation on how to avoid these pitfalls. Plus, I’ll offer my two cents on the best way to pursue your weight loss goals.

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