Learn about the Vagus Nerve.

•A family of neural pathways that carry information both to and from the brain (like the body's email system).

•It is connected to most bodily systems either directly or indirectly (i.e. trigeminal nerve)

•Receives input from sensory organs

•Transmits that info to the brain

•Takes the messages from the brain to the rest of the body.

•Triggers the orienting reflex

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TIMESTAMPS

00:00 Reparenting the Inner Child

00:10 Objectives

00:24 What is the Inner Child

01:53 Secure Attachment 1

03:22 Secure Attachment 2

05:39 Secure Attachment 3

09:22 Secure Attachment 4

14:45 Secure Attachment 5

18:25 Secure Attachment 6

22:47 Secure Attachment 7

25:20 Secure Attachment 8

22:47 Secure Attachment 9

25:20 Secure Attachment 10

28:00 Secure Attachment 11

30:11 Secure Attachment 12

34:32 Support Doc Snipes

34:53 Summary

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•Anxiety / trauma / stress causes ongoing activation of the stress response which

•Strengthens the anxiety autopilot

•Weakens the vagal response

(relaxation)

•Alters the structure of the brain

•Alters hormone levels, microbiome, circadian rhythms and more...

•When bathed in stress hormones the brain is less able to logically process info and remember non-survival things

TIMESTAMPS

00:00 Introduction

09:19 Physical Interventions

23:01 Cognitive Behavioral Interventions

37:50 Environmental Interventions and Essential Oils

42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin

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• Oxygenation Terpenes (outside)

•Sunlight / D / Circadian (outside)

• Improves vagal tone

• Catharsis / stress reduction

•Cortisol reduction

•Reduction of inflammation and Pain management

• Increase energy / reduce deconditioning

•Neurogenesis

• Dopamine, norepinephrine, serotonin, BDNF

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In what ways have your symptoms impacted your relationship with your child and prevented you from being

• Consistent

• Responsive

•Attentive

• Validating

• Encouraging

• Supportive

How can you improve your children's attachment security?

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