Healthy relationships are vital to a healthy life. By becoming interpersonally effective, people can better get their needs met and meet the needs of others. The 7 Habits can serve as a reminder for important things to do to build healthy relationships. By understanding temperament people can better understand themselves and others and communicate and synergize in meaningful ways.

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Identifying and being mindful of abandonment triggers in the present can help people choose alternate, more helpful ways of responding. Learn tools to help clients do just that in this episode.

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Recovering from Growing Up with an Addicted or Borderline Parent Instructor: Dr. Dawn-Elise Snipes Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox CEUs are available for this presentation at https://allceus.com/member/cart/index/product/id/375/c/ Objectives ~ Review the characteristics of BPD ~ Compare and contrast BPD with addictive behaviors ~ Examine ways to implement the activities presented in the book […]

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Acceptance and Commitment Therapy Skills Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Objectives ~ The Goal of ACT ~ What is Mindfulness? ~ How Does ACT Differ from Other Mindfulness-based Approaches? ~ What is Unique to Act? ~ Destructive Normality ~ Experiential Avoidance ~ Therapeutic Interventions ~ Confronting the Agenda ~ Control is […]

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Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embracing and examining the opposing forces or points in a situation.

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By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life.

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Journey to Recovery Series

D-E-F-E-N-S-E Defense, Defense, Totally…

Coping Skills

Coping Skills- Change My Reaction

Coping Skills—Change the Situation

Coping and Defense Activity

Learn how to teach the common symptoms for anxiety and depression-based disorders, and how a positive change in one area or symptom can have positive effects on all symptoms or areas.

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Guilt comes in many forms. It is largely anger at ourselves and energy tied up in the past. Holding on to guilt weighs us down. Identifying your sources of guilt and addressing them is the first step.

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Losses encompass more than death or a person or loss of property. Failure to acknowledge losses can cause unhelpful reactions in similar future situations. It is important to explore feelings and reactions in terms of their functionality---how are they benefitting the person

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