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Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life.
In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!!
(00:00) the mom and daughter duo we quickly became friends with
(01:12) teresa on raising such a strong, special daughter
(03:45) the personalities the show brought into our lives
(06:07) what it’s really like behind the scenes of reality tv
(07:24) protecting our family in the public eye
(08:37) gia and teresa’s individual goals on special forces
(12:50) teresa’s bodybuilding phase
(14:09) teresa’s mindset before leaving the show
(16:52) holding grudges
(18:48) why we don’t go against family
(21:10) do grudges get in the way of family?
(26:02) the milling fights
(26:59) gia’s strong sense of self
(31:33) getting lost in others’ opinions
(38:00) what special forces taught us
(39:30) teresa’s interrogations and ptsd
(40:30) what we want our legacy to be
(42:06) what teresa is really like
(47:39) has tv been worth it for the giudice family?
(50:37) gia, what did you take away from winning?
(56:50) the dunk and wrap-up
Everyone tends to fall into one of two patterns: thinking or doing.
(00:00:00) meet pat
In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world.
Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerful beliefs influence our decisions, our identity, and the way we pursue success and fulfillment.
One of the themes we explore in this conversation is the surprising emptiness many people feel after reaching the goals they once believed would finally make them happy- whether it’s career success, influence, financial stability, or personal milestones.
Thank you for coming on our show, Jennie! https://www.jennieallen.com/
You can order her book directly here: https://www.amazon.com/Lie-You-Dont-Know-Believe/dp/1400249821?crid=1O55W1X8A66DJ&dib=eyJ2IjoiMSJ9.z1ASMlbX_ciP8Y5YryxYPaJ6zdNjIGZIwzzOweF24-gj5K23Xjtj3dS0UlZPxaY63-awEySPdUnqKXOCW5riUYfytvqsFyjTN1v44h5iE7-Dl0TkySW2d2F4X0DONwSQ.Y1vMFOIBHK9RFIkiMQ4Tt8VaihRiQR0rSAvoOwIIxO8&dib_tag=se&keywords=the+lie+you+dont+know+you+believe+jennie+allen&nsdOptOutParam=true&qid=1772506059&sprefix=the+lie+you,aps,212&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl2&tag=emilycanlette-20&linkId=35a9accd0c8fe7a2444f826bfe26acc5&language=en_US&ref_=as_li_ss_tl
(00:00) why we love jennie allen
In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them.
In this episode, we sit down with Brianna LaPaglia (Brianna Chickenfry) for one of her most honest conversations yet. She opens up about her life, the relationships that shaped her, and what it was really like to face the grueling challenges of Special Forces: World’s Toughest Test.
(00:00) all about brianna
(01:06) end of an era
(03:37) the start of her journey
(05:57) the “party” background
(09:33) why special forces
(12:27) andrew’s soapbox
(14:28) negative self-talk & healing
(19:37) the impact of the internet
(23:00) toughest special forces challenge
(26:30) what really happened during “murder ball”
(31:29) bri’s creative process & heart for family
(39:17) how bri almost lost her leg
(41:32) hobbies, work, goals & purpose
(44:20) most shocking & favorite moments from special forces
In this conversation, we explore a very important conversation and touch on parenting in a modern world, making informed choices around health and wellness, and why legacy isn’t built through grand gestures, but through small, consistent decisions made over time.
(00:00) duncan & highland electric fleets — overview
In this episode, we sit down with Jake and Ashlyn Burger- a powerhouse couple whose story blends faith, resilience, and purpose. Jake is a MLB player known not just for his talent on the field, but for his openness about mental health and the challenges that shaped his career. Ashlyn, a former athlete herself, brings warmth, honesty, and strength, and together they’ve built a platform that goes far beyond sports.
(00:00) all about the burgers
Today we sit down with Brook and Elizabeth Mosser, founders of Intentional Parents, to talk about marriage, parenting, and navigating life’s toughest challenges. From chronic illness to raising children with unique needs, they share their personal stories, practical advice, and faith-based strategies for building resilience in family life.
(00:00) all about the mossers
(00:55) let’s dig into this chat
(03:55) why live an intentional life?
(07:30) being intentional without being overbearing
(12:55) needing to do the work internally
(14:15) self-help, fear, and spiritual transformation
(23:25) what’s the hidden seed?
(26:40) helping your kids learn to be intentional
(37:50) how to protect the joy when planning intentionality
(45:17) take the wisdom, be thoughtful, and figure out what works for your family culture
(53:00) how special forces affected our marriage dynamic
(57:00) simple daily habits that help with intentionality
(01:06:20) speaking life into our kids and being curious
(01:10:56) intentional fatherhood and soul friends
GUYS!!! The full (nashville) Special Forces cast interview you’ve been waiting for! We’re spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It’s raw, funny, and full of surprises. We hope you're enjoying the season :)
(00:00:00) the nashville special forces crew has entered the chat!
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