Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Sara Tasker is a gifted photographer and writer and she mentors other creatives through her ecourses and podcast: Hashtag Authentic. She now has 'The Official Blue Ticks of Validation' on both Instagram and Twitter!

In our conversation, Sara shares generously and openly about the realities of 'success' and what she is learning about both her self-doubt and her self-belief.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

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If you’ve ever walked into a meeting, or a networking event, or even a neighbour’s BBQ and felt the belly churning dread that at some point everyone here is going to find out who you really are, this episode is just for you. We are talking about the secrets and lies of feeling like an imposter. This is one of the more insidious aspects of self-doubt - this sense that underneath everything you are a fraud and you are just waiting to be found out.

In this episode, we talk about where this concept first arose, the misconceptions of it, and I share a process you can apply straight away to begin to shift your approach to feeling like an imposter.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

Liz Keifer has been a professional actor for over 30 years as well as working as a Director and Acting Coach.

Liz played 'the girlfriend' on Happy Days, Family Ties, Cheers and 21 Jumpstreet and countless movies before securing the part of Blake Thorpe in soap opera Guiding Light where she stayed for 17 years.

Liz talks about her experience of the brutal audition process, trusting your own voice (while playing a role) and being fired from jobs. She shares what this has taught her about how to become rejection proof.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

In this interview with Professor Tom Schuller about his latest book The Paula Principle, Tom talks about how and why women tend to work below their level of competence.

Back in the 1960s. The Peter Principle (four-million-copy bestseller), argued that male workers will inevitably be promoted to one level BEYOND their competence. 

After decades of research in adult education, Tom found the consistent opposite pattern for women. Regardless of the attainment levels achieved, the organisations values espoused – women work BELOW their level of competence. 

This is where unconscious bias and workplace culture, meets our own experience of self-doubt. A must-listen for every employee!

Resources:

• Tom’s website
• Tom on Twitter
• The Paula Principle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

In this first episode, I introduce myself, the intention of Courage & Spice and what the research tells us about the important purpose of self-doubt (yes, it has a use!). We talk about the relationship between our personal experience of self-doubt and what our culture stands to gain from our worries and fears. We also look at The Five P's, so you can uncover and name how you tend to respond to self-doubt. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx