Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born and raised in NYC and started her career as a high school English teacher before transitioning to the fitness world. Her goal is to help others fill their own cups; charge their own batteries; become inspired and confident; and access their own power. 

On this episode, she openly discusses the responsibility of privilege and shares her passion for local organizations like, SPY (www.safeplaceforyouth) a group of volunteers that support homeless youth in the community. She also is dedicated to using fitness to empower the previously incarcerated. 

Sydney is a personal trainer and SoulCycle instructor in Los Angeles and we also deeply discuss her love of spin, the SoulCycle community and so much more! Take a listen and prepare to be majorly inspired by this fearless babe. 

You can find Sydney on Instagram @SydFit212 and learn more about her and her services at https://www.sydfitwellness.com. 

Don't forget to rate, review, and subscribe to our podcast and get a brand new episode each #WellnessWednesday. You can also follow us on Instagram @CourageousWellness 

This week on the podcast we sit down with One Whole Life (OWL) Venice founder Lindsey Erin and Andre Bolourchi to discuss all things bone broth. OWL Venice offers some of the best tasting bone broth elixirs on the market, and ships nationwide. They also offer a nourishing vegan mineral broth. In this episode we discuss how OWL Venice started, all things gut health, growing a sustainable business, the OWL Venice cleanse, and so much more. 

To learn more about OWL Venice and try a 4, 6, or 8 day cleanse (they are offering their best sale of the year for Black Friday!) visit www.owlvenice.com.

You can also follow OWL Venice on Instagram @OwlVenice

Don't forget to subscribe, rate, and review our podcast. You can follow us on Instagram @CourageousWellness

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Amy Brubaker joins us this week to discuss surviving breast cancer, motherhood, and her new normal.

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This week Aly and Erica are joined by the courageous Joanna of the popular blog and Instagram "Keto in Canada." We dive deep and discuss Joanna's 60lb weight loss after finding the Ketogenic diet two years ago. We also talk all things Keto, her emotional eating journey (which is what led her to discovering the Keto Diet!), and even talk food addiction. Take a listen and prepare to learn and be inspired by Joanna's incredible personal story!

To learn more about Joanna you can follow her on Instagram @KetoInCanada or visit her website: https://www.iamketoincanada.com

Don't forget to subscribe, rate, and leave us a nice review! You can also follow us on Instagram @CourageousWellness! When you subscribe you'll receive a hot and fresh new episode each #WellnessWednesday right when it is released!

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This week on Courageous Wellness, we welcome filmmaker, actress, and podcast host Pallavi Sastry!

Pallavi is the lead producer on the documentary film: INVISIBLE, which is currently in post-production. "Invisible," tells the often ignored stories of people suffering from Fibromyalgia, a syndrome that many still believe doesn’t exist. The film also exposes the fight with insurance and drug companies for proper treatment and how access to holistic health and education is determined by class and money. In this episode we go deep into Fibromyalgia, living with an invisible illness, and destigmatizing the dialogue around all physical and mental illness.

Pallavi studied musical theatre at the University of Oklahoma and is also an accomplished actress with credits on network television, film, off-broadway, national tours, and commercials. She thrives on collaborating with forward thinking filmmakers to portray the every woman regardless of race, religion, upbringing, preconceived beauty standards, or economic status.

Her own podcast "What are Friends For" (WAFF) was released yesterday! It is available everywhere podcasts can be found.

To follow Pallavi and learn more about "Invisible" visit her website http://www.pallavisastry.com/ and find her on instagram @pallavisastry

Don't forget to subscribe to Courageous Wellness and leave us a nice review and rating! We are also on Instagram @CourageousWellness

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This week on Courageous Wellness we sit down with Arielle of The Blonde Files! We get REAL as we discuss Arielle's journey in health and wellness. In this episode we also talk all things The Gut Microbiome, how she found a fitness and eating plan that works for her, and what it is like to run a lifestyle blog! Arielle is so honest, authentic, and strong --  prepare to be majorly inspired by her courageous story!

To learn more about Arielle visit www.theblondefiles.com and find her on instagram @theblondefiless

You can also follow us on instagram @CourageousWellness and don't forget to like, rate, and subscribe to get a new episode each Wellness Wednesday!

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