Covert narcissistic abuse doesn't just hurt you — it rewires you. In this episode, Renee breaks down why your fight/flight response gradually turned into fawning, and why that isn't a character flaw — it's survival.

You'll learn why fight, flight, freeze, and fawn aren't random reactions. They're a hierarchy based on how much self-advocacy you feel you have. And in a covert narcissistic relationship, that self-advocacy gets quietly, systematically dismantled — until fawning becomes your automatic default.

In this episode:

This is episode one of a three-part series. Episode two will look at what this hierarchy looks like in your day-to-day life. Episode three will explore what it actually means to start rebuilding your self-advocacy.

If you've ever asked yourself "why do I keep ending up here?" — this episode is for you.

Learn more about Renee's coaching program at covertnarcissism.com.

This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided.

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