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Cracking the Code of Unstoppable Habits
Each year, 37% of American adults establish New Year's resolutions, with 87% expressing confidence in their ability to maintain them throughout the year. Surprisingly, only 9% of individuals who set resolutions actually achieve them. Research reveals that 23% abandon their resolutions by the end of the first week, and 43% give up by the end of January, resulting in a staggering ∼91% failure rate for New Year's resolutions. Why? Because of the high cost of discipline and the undervaluation of incentives. In this episode, I discuss cracking the code of unstoppable habits.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Follow me on social for more inspiration:
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Scott Lynch
4.7
414414 ratings
Each year, 37% of American adults establish New Year's resolutions, with 87% expressing confidence in their ability to maintain them throughout the year. Surprisingly, only 9% of individuals who set resolutions actually achieve them. Research reveals that 23% abandon their resolutions by the end of the first week, and 43% give up by the end of January, resulting in a staggering ∼91% failure rate for New Year's resolutions. Why? Because of the high cost of discipline and the undervaluation of incentives. In this episode, I discuss cracking the code of unstoppable habits.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Follow me on social for more inspiration:
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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