The things you do every day influence your mood and your mental health. And many times when we're in our busy, high-achieving lives we can be on auto-pilot, not stopping to make intentional choices or even have an awareness of the choices we are making. That's when having an intentional daily routine can be helpful, it can allow you to slow down (even if just for a little bit) and care for yourself. The benefits can include lowered stress and anxiety, increased productivity, and improved mood. In this episode, I'll teach you how to create a calming daily routine for high-functioning anxiety.

In this episode, you will learn:

• What a calming daily routine actually is (and why it's helpful)
• How calming daily routines help to decrease stress and anxiety, regardless of how busy you are
• Tangible tips and examples to help you create your personal routine

Mentioned in episode:

8 Signs Your Emotions Are Controlling You: https://www.becalmwithtati.com/8-signs-your-emotions-control-you/

How To Stop Overthinking And Start Relaxing: https://www.becalmwithtati.com/how-to-stop-overthinking/

How To Stop Overthinking At Night: https://www.becalmwithtati.com/how-to-stop-overthinking-at-night/ https://youtu.be/qUQi03KH-8U

This Is What Happens To Your Brain When You're In Back-To-Back Meetings: https://www.huffpost.com/entry/meetings-breaks-office-brain-study_l_638e4f82e4b06fdc9d907e03

I replaced Social Media with Micro-Journalling for 1 Year: https://youtu.be/mFvdHfhVIsQ

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

WATCH THE FREE HIGH-FUNCTIONING ANXIETY TRAINING

https://calmlycoping.com/workshop

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.