Human Performance Outliers Podcast with Zach Bitter

Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training


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This episode of listener inspired questions/topics includes:

1) How to train for a marathon and triathlon simultaneously. 

2) What supplements does Zach take, and does creatine help endurance?

3) Supplementing with essential amino acids.

4) What are the possible benefits of wearing a continuous glucose monitor?

HPO Sponsors: zachbitter.com/hposponsors

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Brain Nourish: amazon.com/dp/B09SP31N5P 

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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Human Performance Outliers Podcast with Zach BitterBy Zach Bitter

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