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This episode of listener inspired questions/topics includes:
1) How to train for a marathon and triathlon simultaneously.
2) What supplements does Zach take, and does creatine help endurance?
3) Supplementing with essential amino acids.
4) What are the possible benefits of wearing a continuous glucose monitor?
HPO Sponsors: zachbitter.com/hposponsors
Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
Brain Nourish: amazon.com/dp/B09SP31N5P
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
4.8
553553 ratings
This episode of listener inspired questions/topics includes:
1) How to train for a marathon and triathlon simultaneously.
2) What supplements does Zach take, and does creatine help endurance?
3) Supplementing with essential amino acids.
4) What are the possible benefits of wearing a continuous glucose monitor?
HPO Sponsors: zachbitter.com/hposponsors
Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10
Brain Nourish: amazon.com/dp/B09SP31N5P
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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