I’m not a fan of supplements. In fact, I RARELY recommend them to my clients.

But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate.

In this episode, I discuss the benefits of creatine, dosage, timing, research vs. myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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