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Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!

Timestamps:

• [00:03:17] Description of the affirmations waterfall exercise.
• [00:05:12] Discussion on the effectiveness of affirmations.
• [00:07:19] Why do affirmations work?
• [00:08:24] Explanation of neuroplasticity.
• [00:09:39] Interrupting the negativity bias.
• [00:11:08] Role of the reticular activating system (RAS).
• [00:13:40] Influence on behavior change by affirmations.
• [00:15:08] Introduction to Dr. Li's personal affirmations.
• [00:17:33] Tips on creating your own affirmations waterfall.
• [00:19:44] Suggestions for dealing with difficult material that may arise.

To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfall

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

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Dr. Christine Li
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