Menopause is all over mainstream media these days. But too many women are still missing the message that they don’t have to needlessly suffer, especially Black women who on average go into menopause earlier and have worse symptoms such as hot flashes, depression and sleep disturbances than White women, but are less likely to receive hormone therapy, as well as medical and mental health services. This week’s guest health and wellness coach Diesta Goldsmith is grateful for the people who helped her when she needed it and is now on a mission to help others who are suffering get their lives back. The former bodybuilder, figure competitor, and system engineering consultant is also a fun, funny, and positive force in the menopause space.

Diesta Goldsmith is the founder of Vision Up Health & Wellness Coaching. She has been in the fitness industry for more than 30 years and now specializes in helping women navigate through menopause and live with vision and vitality through her coaching programs. You can learn more about her and her work at visionupwellness.com.

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