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In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.
They explore the importance of creating body positive homes and provide tips for navigating school environments. They also discuss how to respond to kids' comments about bodies and the importance of non-appearance based praise.
In this conversation, Robin and Sarah discuss the negative messages about body size and food that children are exposed to through media, books, and TV shows. They emphasize the importance of being mindful of the messages children receive and being proactive in choosing positive role models and media content. They also discuss the harmful impact of weight shaming and the need to shift the focus from body size to overall health.
Robin provides practical tips for parents to create a body-positive home environment, including involving children in food preparation and exercise. They encourage parents to seek support and resources to navigate these challenges.
Takeaways
To learn more about Robin and her work, follow her on instagram at @intunenutritiontherapy or visit her website at https://www.intunenutritiontherapy.com.
Robin's Book Recommendations:
We're Different We're the Same, Sesame Street
Bodies are Cool, Tyler Feder
Her Body Can, Katie Crenshaw
Your Body is Awesome: Body Respect for Children by Sigrun Danielsdottir
Taking Up Space, Alyson Gerber
The Body Image Workbook for Every Body, Rachel Sellers and Mimi Cole
Raising Body Positive Teens: A parent's guide to diet -free living, exercising, and body image. Signe Darpinian, Wendy Sterling, Shelley Aggarwal
Fat Talk: Parenting in the Age of Diet Culture, Virginia Sole-Smith
Download Robin's Lunchbox Card Here
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.
They explore the importance of creating body positive homes and provide tips for navigating school environments. They also discuss how to respond to kids' comments about bodies and the importance of non-appearance based praise.
In this conversation, Robin and Sarah discuss the negative messages about body size and food that children are exposed to through media, books, and TV shows. They emphasize the importance of being mindful of the messages children receive and being proactive in choosing positive role models and media content. They also discuss the harmful impact of weight shaming and the need to shift the focus from body size to overall health.
Robin provides practical tips for parents to create a body-positive home environment, including involving children in food preparation and exercise. They encourage parents to seek support and resources to navigate these challenges.
Takeaways
To learn more about Robin and her work, follow her on instagram at @intunenutritiontherapy or visit her website at https://www.intunenutritiontherapy.com.
Robin's Book Recommendations:
We're Different We're the Same, Sesame Street
Bodies are Cool, Tyler Feder
Her Body Can, Katie Crenshaw
Your Body is Awesome: Body Respect for Children by Sigrun Danielsdottir
Taking Up Space, Alyson Gerber
The Body Image Workbook for Every Body, Rachel Sellers and Mimi Cole
Raising Body Positive Teens: A parent's guide to diet -free living, exercising, and body image. Signe Darpinian, Wendy Sterling, Shelley Aggarwal
Fat Talk: Parenting in the Age of Diet Culture, Virginia Sole-Smith
Download Robin's Lunchbox Card Here
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!