Today's episode is a conversation with Christine Archer from Beaute-Fit! We talked about living healthy as a busy mom, how to find time for your goals and how to find your worth.

  Episode Show Notes

1:45 Meet Christine of Beaute-Fit

5:58 Why moms need to create fitness and health goals

7:45 Finding 15 minutes to put yourself first as a busy mom

9:25 How to get started on health and fitness goals and ditching mom guilt

15:55 Keeping motivated on your health and fitness goals

18:45 Getting Your Kids on Board with Healthy Eating

 

 

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Links and Resources Mentioned in Today's Episode 

Connect more with Christine

Website 

Instagram

Facebook

 

Get Your Free Ticket to the National Moms Summit on Fitness and Health

Beachbody on Demand Trial

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