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Full Show Notes at 86.balancingbusypodcast.com

Today, we're exploring a topic close to my heart – mindfulness in our everyday tasks. You know those things that we have to do, like driving our kids to all their many activities (so much time in the car) cooking, cleaning, laundry..... the list of the mundane but absolutely have to do them kind of tasks. Well buckle up, because I've got Dr. Rozina here to talk about how to turn those mundane moments into moments of joy!

Links You Need: 

Connect with Dr Rozina

Get her book: Stress to Joy

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Other Episodes You'll Love: 

Ep 15: How to Eliminate Mom Guilt and Be More Present as an Entrepreneur

Ep 79: Balancing Business and Family with Brooke Romney 

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