In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more.  Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ---- Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn more about wellness coaching and the many benefits.

Want to work with me? Visit tmws.co/coaching to learn more.