Calm AF

Creating Your Legacy (Throwback)


Listen Later

Sometimes the most profound lessons come from the most unexpected places. When Bob Saget died, the tributes revealed something that completely shifted how I think about legacy—and it's probably going to change how you think about yours too.

Here's what I was expecting: Nice tributes. People saying kind things because that's what you do when someone dies.

Here's what actually happened: Story after story of exceptional kindness. Not just "he was nice"—he was exceptionally loving. He never ended conversations without saying "I love you" at least once. He was devastatingly demonstrative with his affection.

 I want people to say the same things about me.

What legacy do YOU want to leave behind?

Ready for more??

Private Podcast: From Hypervigilant Achiever to Calm AF High Performer

The simplest first step is the free, private podcast series. This 9-episode audio workshop lays the groundwork for the skills necessary to get regulated and stay regulated.

 The  Upgrade

You want to skip the struggle of DIY and get direct access to expertise? How high performer of you! The Upgrade is 90 days of guided transformation which includes a little bit of on-your-own-time work combined with direct access to me.

Every week, you'll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get coaching with me via Voxer—for quick, personalized coaching as life happens.

  Private 1:1 Coaching 

"I don't want to figure it out, I don't want to search for the answers. I want to skip past the line and get it directly from you." If that's you, YOU want private coaching. You are past needing to do things on your own, you want a seasoned expert by your side. This isn't about support in the margins. This is a full-access container for your biggest growth and boldest goals. And unless you're planning on me moving in with you, this is as close to me as it gets.

Click here to fill out the application

...more
View all episodesView all episodes
Download on the App Store

Calm AFBy Kristen Finch

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

149 ratings


More shows like Calm AF

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,324 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,332 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,483 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,100 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

120 Listeners

The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

The Cathy Heller Podcast with Cathy Heller

7,701 Listeners

Relationships Made Easy by Dr. Abby Medcalf

Relationships Made Easy

474 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,301 Listeners

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

346 Listeners

Radio Headspace by Headspace Studios

Radio Headspace

1,950 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,476 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

450 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,478 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,493 Listeners

The Guilt Girl by Grace

The Guilt Girl

32 Listeners