Sometimes the most profound lessons come from the most unexpected places. When Bob Saget died, the tributes revealed something that completely shifted how I think about legacy—and it's probably going to change how you think about yours too.

Here's what I was expecting: Nice tributes. People saying kind things because that's what you do when someone dies.

Here's what actually happened: Story after story of exceptional kindness. Not just "he was nice"—he was exceptionally loving. He never ended conversations without saying "I love you" at least once. He was devastatingly demonstrative with his affection.

I want people to say the same things about me.

What legacy do YOU want to leave behind?

Ready for more??

Private Podcast: From Hypervigilant Achiever to Calm AF High Performer

The simplest first step is the free, private podcast series. This 9-episode audio workshop lays the groundwork for the skills necessary to get regulated and stay regulated.

The Upgrade

You want to skip the struggle of DIY and get direct access to expertise? How high performer of you! The Upgrade is 90 days of guided transformation which includes a little bit of on-your-own-time work combined with direct access to me.

Every week, you'll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get coaching with me via Voxer—for quick, personalized coaching as life happens.

Private 1:1 Coaching

"I don't want to figure it out, I don't want to search for the answers. I want to skip past the line and get it directly from you." If that's you, YOU want private coaching. You are past needing to do things on your own, you want a seasoned expert by your side. This isn't about support in the margins. This is a full-access container for your biggest growth and boldest goals. And unless you're planning on me moving in with you, this is as close to me as it gets.

Click here to fill out the application