At one time or another we all have our inner critics, undermining our confidence, but how do we deal with them?
My guest, Ela Wassell of Truly Boldly You, advocates for acknowledging them, since it is though understanding these voices that we can manage them, an approach that can empower individuals to embrace their authentic selves, free from perfectionism and people-pleasing tendencies.
In this episode Ela also encourages us to seek external support when starting a small business, whether in the form of practical help, mentoring or emotional support, by learning how to ask for help gracefully as well as to appreciate those who give that support.
Ela has trained and is licensed in a number of time and energy management systems that she shares through one-on-one coaching and workshops, focusing on empowering women leaders to have an impact without burnout.

Ela and Truly Boldly You at creativityfound.co.uk
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Making websites empathetic can improve your search engine rankings and discoverability.
In this episode I chat with Creativity Found Collective member and expert in search engine optimisation (SEO) Kelly Drewett, about the ways that business owners can improve the usability and accessibility of their websites, which in turn will enhance that site's performance on search engines such as Google.
We consider the different aspects of website work, from illustration, to design to development, as well as how outsourcing business tasks and leveraging the expertise of professionals can save you time and doesn't have to cost the earth.
Kelly touches on the mental health benefits she has experienced through recently re-finding her creativity, and we discuss the value of community and support networks for all small businesses.

Kelly Drewett at creativityfound.co.uk
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Sewing up a storm.
In this episode of the Mother of All Solutions podcast, Laura Broderick chats with Great British Sewing Bee contestants Lauren Tedstone and Vicki Reid who discuss their careers before entering the Sewing Bee, plus their work, family and sewing lives now.

Mother of all Solutions
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

From corporate communications to embracing personal creativity through writing, coaching, and more, Amy L. Bernstein illustrates in this episode that
owning your identity and being true to yourself can lead to a sense of empowerment and fulfillment.
Amy shares how she transitioned from high-paying corporate communications' jobs to pursuing more personally creative endeavours.
Amy's turning point came when she decided to write her first novel during her commutes, which lead her to explore playwriting as well as poetry and non-fiction writing. Now Amy also enjoys helping others to write their own non-fiction books, and encourages any one of any age to take their own creative risks and be prepared to succeed as well as fail.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Crafting inspired by nature and gardens
The creative workshops offered at Sussex Garden School range from garden design to pressing flowers, fused glass art, natural dyeing and rag weaving, all in a supportive and encouraging environment where adults can explore their creativity and unlock a sense of wonder and playfulness often lost in adulthood.
In this chat, Creativity Found Collective member Juliet Sargeant highlights the significance of fostering an atmosphere of encouragement and relaxation in the school's workshops. By providing a safe space for adults to experiment, make mistakes, and learn without fear of judgement, individuals can step out of their comfort zones and embrace the unknown, leading to personal growth and creative fulfilment.
Juliet also discusses how she values being a member of the Creativity Found Collective both for personal encouragement and practical business support.  She understands that having a network of individuals with similar business experiences allows for the sharing of knowledge, advice, and resources. This exchange of information can be invaluable for small business owners looking to grow and thrive in their ventures. By being part of a community, individuals can learn from each other's successes and failures, gaining insights that can help them make informed decisions and avoid common pitfalls.

Sussex Garden School at creativityfound.co.uk
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Buying an embroidery kit is a great way to get started with this craft, and Mary Broddle creates modern kits using traditional methods, as well as teaching online and in person. In this chat, Creativity Found Collective member Mary discusses how embroidery engages the brain's reward centre, reduces stress and offers a productive way to relax. She also discusses her personal experience with chronic pain and fatigue due to Ehlers-Danlos syndrome and how embroidery has been a therapeutic outlet for her.
Mary also highlights the importance of trying new creative activities, especially for adults, to break out of routines and to practise self-care through small, daily acts of creativity.
We also discuss the benefits of being part of a creative community as Mary explains how the Creativity Found Collective has helped her connect with like-minded individuals across the country, providing support and opening up new opportunities for her business.

Mary Broddle Embroidery at creativityfound.co.uk
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Creativity Found is 100 episodes old, something I never could have imagined when I started the show with a secondhand microphone and a good idea.
In this celebratory episode find out the whys, hows and whos of the show so far, including highlights from some of my guests.
And if you haven't listened to all 100 episodes, you'd better get started!!

Guests featured, in order of appearance:
Karen Joy
Gerry Coles
Fish Lee
Rowena Roberts
Rich Chambers
Leanne Tibiatowski
Peter White
Juliet Sargeant
Mary Broddle
Suzanne Noble
Lou Hamilton
Glasshouse Theatre
Tara L Lacey
Ruth Chipperfield
Natalie Smart
Gaelle Jolly
Sally Ward
Rebecca Norris
Annie Sloan
The Chelsea Pensioners potters

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Growing up, Joanne Robinson was creatively encouraged in primary school and loved to draw for hours at home. However, her passion for art was dampened when she entered secondary school and was told by an art teacher that she wasn't very good. This negative feedback led Joanne to believe that she didn't have a talent for art, and she abandoned her artistic pursuits.
Joanne joined the Royal Air Force and years later, while recuperating with a broken back, learned to paint and rediscovered her love for art.
Joanne learnt that drawing and painting can be taught, and the importance of practice. Just like musicians are encouraged to practice regularly to improve their craft, artists also need to dedicate time and effort to honing their skills.
Joanne's initial motivation to start The Little Art School stemmed from her own experience of how drawing and painting changed her life. She wanted to provide the same opportunity for others who may have doubted their abilities. By offering structured classes for both children and adults, Joanne and her business partner Melissa created a space where individuals could learn and grow at their own pace.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Adventures with yarn, needles and hook
Delve into the colourful world of crochet with my guest Jane Crowfoot, also known as Janie Crow, as she shares her journey from average student to renowned crochet designer, author and the founder of her own brand.
Jane opens up about her early creative experiences, her education in textiles, and the pivotal moments that led her to discover her passion for crochet. She discusses the challenges she faced in her career, including a stressful managerial role that stifled her creativity, and how she overcame them to find her true calling.
From machine knitting swatch designs for fashion houses to consultant roles with Rowan yarns, creating patterns and crochet alongs and her deep connection to the arts and crafts movement, Jane's designs are not just about creating beautiful pieces; they're about pushing the boundaries of crochet and providing a rich, historical context that resonates with her audience.

Buy Jane's book here

CreativityFound.co.uk
Instagram: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound


Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout

Portraying and valuing everyday family life
As a film photographer Rachel Larsen Weaver captures authentic and imperfect moments, particularly highlighting the nuances of motherhood and family life. Her work showcases the real and raw aspects of these experiences, steering away from the facade of perfection often portrayed in mainstream media and on social platforms.
In this episode Rachel talks about her journey from being academically focused to embracing her creative side amidst the chaos of raising a family.
Rachel's creative pursuits began as a personal necessity, a way to connect with her life and tell her story through the lens of a camera, which she found more manageable than writing in the noisy environment of a growing family. She has since developed a unique approach to photography, conducting long-form sessions where she spends 24 hours with her subjects, capturing the essence of their everyday lives.
In addition to photography, Rachel has rekindled her love for writing, particularly through her weekly newsletter, which has become an integral part of her creative expression and business marketing. She also hosts a writing workshop, emphasizing the accessibility of writing as a creative practice that can fit into the corners of one's life.

If you found value in this episode and would like to show your appreciation, consider becoming a regular supporter or sending a few sats my way if you're using a value-for-value enabled app. Your support is greatly appreciated.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

I would love some financial support to help me to keep making this podcast. Visit buymeacoffee.com/creativityfound

Support the show

Follow @CreativityFoundPodcast on Instagram

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

Podcast recorded with Riverside and hosted by Buzzsprout