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In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.

Key Takeaways:

1. Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
2. Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
3. Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.

Learn more about Elizabeth Scott at: 

https://www.instagram.com/heartsighthealing
https://www.heartsighthealing.com/

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